Fall Kale and Apple Salad

Why You’ll Love This Recipe

Fall Kale and Apple Salad is a refreshing, seasonal dish that balances hearty kale with the crisp sweetness of apples, the crunch of nuts, and a tangy vinaigrette. It’s the perfect autumn salad—nutritious, colorful, and satisfying as a light meal or festive side. Ideal for holiday gatherings or cozy dinners, this salad brings together fall’s best flavors in every bite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

kale (curly or lacinato)apples (such as Honeycrisp or Fuji)lemon juiceolive oilDijon mustardmaple syrupapple cider vinegarwalnuts or pecansdried cranberriesred onionfeta cheese (optional)salt and pepper

directions

Remove the kale stems and finely chop the leaves. Place in a large bowl.

Massage the kale with a bit of olive oil and a pinch of salt for a few minutes until tender.

Thinly slice the apples and toss them with lemon juice to prevent browning.

In a small bowl or jar, whisk together apple cider vinegar, olive oil, Dijon mustard, maple syrup, salt, and pepper to make the vinaigrette.

Add the apples, red onion slices, dried cranberries, and chopped nuts to the kale.

Pour the vinaigrette over the salad and toss everything together to coat evenly.

Top with crumbled feta cheese if desired and serve immediately or chill slightly before serving.

Servings and timing

This recipe serves approximately 4-6 people.Preparation time: 15 minutesTotal time: 15 minutes

Variations

Swap the apples for pears or persimmons for a twist.

Use goat cheese instead of feta for a creamier flavor.

Add roasted butternut squash or sweet potatoes for a heartier salad.

Include cooked quinoa for added protein and texture.

Sprinkle with pumpkin seeds for extra crunch.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 2 days.Kale holds up well, but the apples may brown over time—it’s best fresh.Dressing can be stored separately and added just before serving.

FAQs

Can I make this salad ahead of time?

Yes, prepare the components ahead and combine them just before serving to keep the texture fresh.

Do I have to massage the kale?

Massaging helps break down the fibers and makes it more palatable—highly recommended.

What type of apple is best?

Crisp, slightly sweet apples like Honeycrisp, Fuji, or Gala work best.

Can I use bagged pre-chopped kale?

Yes, but make sure it’s fresh and massage it well for the best texture.

Is this salad vegan?

Yes, if you skip the feta or use a vegan cheese alternative.

What nuts pair best?

Walnuts and pecans are classic choices, but almonds or hazelnuts also work well.

Can I add protein?

Absolutely—grilled chicken, tofu, or chickpeas are great additions.

Is the dressing sweet?

It’s balanced with a hint of maple syrup, but you can adjust the sweetness to taste.

Can I use bottled dressing?

Homemade dressing is best for flavor, but a good-quality vinaigrette will work in a pinch.

Is this gluten-free?

Yes, as long as all your ingredients (especially cheese and dressing components) are gluten-free.

Conclusion

Fall Kale and Apple Salad is a vibrant, wholesome dish that captures the essence of the season. With crisp apples, tender kale, crunchy nuts, and a bright vinaigrette, it’s a crowd-pleaser that’s as nutritious as it is flavorful. Serve it as a side or light main and enjoy the best of autumn in every forkful.

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