Ethiopian Lentil Stew (Misir Wat) Recipe
A flavorful and aromatic Ethiopian Lentil Stew, known as Misir Wat, that combines red lentils with a rich blend of spices and aromatics. This hearty stew is perfect for a comforting and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Ethiopian
- Diet: Vegetarian
Ingredients
Units
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For the Stew:
- 2 tbsp niter kibbeh (Ethiopian spiced clarified butter) or unsalted butter
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 3 tbsp berbere spice blend
- 1 cup red lentils, rinsed
- 3 cups vegetable broth or water
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Melt the Butter: In a large saucepan over medium heat, melt the niter kibbeh.
- Cook Aromatics: Add onion and cook until soft and golden. Stir in garlic and ginger.
- Add Spices: Stir in berbere spice blend and cook to bloom the spices.
- Cook Lentils: Add lentils and broth. Simmer until lentils are tender and stew thickens.
- Season and Serve: Season with salt and pepper. Serve warm with accompaniments.
Notes
- For a vegan version, use vegetable oil or plant-based butter instead of niter kibbeh.
- The stew will thicken as it cools, so add a splash of water or broth when reheating.
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 13 g
- Protein: 12 g
- Cholesterol: 15 mg
