Description

These Eggy Tofu Patties are a delicious vegetarian alternative to traditional meat patties. They are packed with protein and flavor, making them a satisfying and nutritious meal option for any time of day.

Ingredients

Units Scale

Main Ingredients:

1 block firm tofu, drained and mashed
2 eggs
1/4 cup breadcrumbs
1/4 cup grated Parmesan cheese
2 cloves garlic, minced

Seasonings:

1 teaspoon dried oregano
1 teaspoon paprika
Salt and pepper to taste

Additional:

2 tablespoons olive oil for frying

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Instructions

Prepare the Tofu Mixture: In a bowl, combine mashed tofu, eggs, breadcrumbs, Parmesan cheese, minced garlic, oregano, paprika, salt, and pepper. Mix well.
Form Patties: Shape the tofu mixture into patties of your desired size.
Cook the Patties: Heat olive oil in a skillet over medium heat. Fry the tofu patties until golden brown and crispy on both sides, about 4-5 minutes per side.
Serve: Remove patties from the skillet and place on a paper towel to drain excess oil. Serve hot and enjoy!

Notes

You can customize the seasonings to suit your taste preferences.
These patties are great for sandwiches, salads, or as a main protein in a meal.

Nutrition

Serving Size: 1 patty
Calories: 180
Sugar: 2g
Sodium: 320mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 14g
Cholesterol: 95mg