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Egg White Scramble with Spinach and Tomatoes Recipe

Egg White Scramble with Spinach and Tomatoes Recipe
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4.7 from 20 reviews

This Egg White Scramble with Spinach and Tomatoes recipe is a healthy and flavorful breakfast option that is quick and easy to make. Packed with protein and nutrients, it’s a great way to start your day.

Ingredients

Units Scale

Egg White Scramble:

  • 6 large egg whites
  • 1 teaspoon olive oil or cooking spray

Vegetable Mix:

  • 1/2 cup cherry tomatoes, halved
  • 1 cup baby spinach
  • 1 tablespoon chopped green onion or chives

Seasoning:

  • Salt and black pepper to taste

Optional Toppings:

  • Crumbled feta or shredded mozzarella for topping

Instructions

  1. Heat olive oil: Heat olive oil in a non-stick skillet over medium heat.
  2. Cook tomatoes: Add cherry tomatoes and cook for 2–3 minutes until softened.
  3. Add spinach: Add baby spinach and sauté for 1–2 minutes until wilted.
  4. Scramble eggs: Pour in egg whites and stir gently, cooking until just set, about 2–3 minutes.
  5. Season and serve: Season with salt and pepper. Sprinkle with green onions and optional cheese, then serve hot.

Notes

  • For extra protein, add diced turkey or tofu.
  • Serve with whole grain toast or avocado for a complete breakfast.

Nutrition

Find it online: https://easy-tapas-recipes.com/egg-white-scramble-with-spinach-and-tomatoes-recipe/