Description

A quick and easy high-protein flatbread made with cottage cheese, perfect for a healthy snack or low-carb wrap. This viral recipe is soft, flexible, and packed with flavor.

Ingredients

Units Scale

1 cup cottage cheese
2 large eggs
1/4 cup shredded mozzarella cheese
1/4 cup almond flour (optional, for thickness)
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste

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Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a blender or food processor, combine cottage cheese and eggs until smooth.
Pour the mixture into a bowl and mix in mozzarella cheese, almond flour (if using), garlic powder, onion powder, salt, and pepper.
Spread the mixture evenly into a flat, circular shape on the prepared baking sheet.
Bake for 20-25 minutes or until the flatbread is set and lightly golden.
Let it cool slightly before slicing or using as a wrap.

Notes

You can skip almond flour for a more eggy and cheesy texture.
Store leftovers in the fridge for up to 3 days.
Great as a base for pizza or sandwich wraps.

Nutrition

Serving Size: 1 flatbread
Calories: 180
Sugar: 2g
Sodium: 320mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 17g
Cholesterol: 115mg