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Easy Protein Banana Pudding

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Creamy banana pudding rich in protein, blending Greek yogurt and cottage cheese for a satisfying yet light dessert or snack.

Ingredients

Units Scale
  • 3 ripe bananas, sliced
  • 1 cup Greek yogurt (plain, non-fat or low-fat)
  • 1/2 cup low-fat cottage cheese
  • 1 scoop (about 30 g) vanilla or unflavored whey protein powder
  • 2 tablespoons honey or maple syrup (adjust to taste)
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon (optional)
  • 2 tablespoons crushed graham crackers or granola (optional, for topping)

Instructions

  1. In a blender or food processor, combine Greek yogurt, cottage cheese, protein powder, honey (or syrup), vanilla extract, and cinnamon. Blend until smooth and creamy.
  2. Gently fold in half of the banana slices, leaving the rest for layering and topping.
  3. Divide pudding mixture into 4 parfait glasses or small bowls.
  4. Layer remaining banana slices on top of each portion.
  5. Optionally sprinkle with crushed graham crackers or granola for crunch.
  6. Chill in the refrigerator for at least 30 minutes to meld flavors and thicken slightly.
  7. Serve cold and enjoy as a protein-packed snack or light dessert.

Notes

  • Use dairy-free yogurt and cottage cheese alternatives with plant-based protein powder to make it vegan.
  • Swap bananas for berries or mango if desired.
  • Prepare the pudding base a day ahead and refrigerate—add bananas and toppings just before serving to maintain texture.
  • Add a tablespoon of chia seeds or ground flaxseed for extra fiber and nutrients.

Nutrition

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