Easy Low Carb Chicken Casserole Recipe
This Easy Low Carb Chicken Casserole is a delicious and creamy dish that’s perfect for a comforting dinner. Packed with shredded chicken, cauliflower rice, and broccoli, this casserole is low in carbs and high in flavor. With a cheesy topping and a hint of Italian seasoning, it’s a family-friendly meal that’s easy to make and sure to please.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Units
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Chicken Casserole:
- 3 cups cooked chicken, shredded
- 2 cups cauliflower rice
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/2 cup cream cheese, softened
- 1 cup broccoli florets, steamed and chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Topping:
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat Oven: Preheat oven to 375°F.
- Mix Ingredients: In a large bowl, combine chicken, cauliflower rice, cheddar cheese, sour cream, cream cheese, broccoli, onion, garlic, Italian seasoning, salt, and pepper. Mix well.
- Transfer to Baking Dish: Transfer mixture to a greased 9×9-inch baking dish, spread evenly.
- Add Topping: Sprinkle Parmesan cheese on top.
- Bake: Bake for 25–30 minutes until hot, bubbly, and lightly golden on top.
- Cool and Serve: Let cool for 5 minutes before serving.
Notes
- You can substitute cooked turkey or rotisserie chicken.
- For extra creaminess, add ¼ cup heavy cream or more cream cheese.
- Swap broccoli with spinach or zucchini for variety.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 110mg
