Easy Creamy Cauliflower Mashed Potatoes Recipe
Indulge in the creamy goodness of Easy Creamy Cauliflower Mashed Potatoes, a healthier twist on the classic comfort food. This velvety blend of cauliflower and potatoes with a hint of garlic is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Boiling
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Ingredients
Units
Scale
Cauliflower Mashed Potatoes:
- 1 medium head cauliflower (cut into florets)
- 2 medium russet potatoes (peeled and cubed)
- 3 tablespoons unsalted butter
- 1/4 cup sour cream
- 1/4 cup milk or cream (warmed)
- 2 cloves garlic (minced or roasted)
- Salt and pepper to taste
- Chopped chives or parsley for garnish (optional)
Instructions
- Boil the Vegetables: Bring a large pot of salted water to a boil. Add the potatoes and cauliflower. Cook for about 15–18 minutes until fork-tender.
- Mash the Ingredients: Drain well and return to the pot. Add butter, sour cream, warm milk or cream, and garlic. Mash until smooth and creamy.
- Season and Serve: Season with salt and pepper. Top with chopped chives or parsley before serving.
Notes
- For an ultra-smooth texture, blend with an immersion blender.
- Roasted garlic adds a richer flavor, but minced garlic works well for a quick option.
- You can make this recipe fully dairy-free by using plant-based butter and milk.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 25mg
