Easy Chicken Couscous Salad

Why You’ll Love This Recipe

This Easy Chicken Couscous Salad is a light and flavorful meal that’s perfect for busy weeknights or meal prep. With tender chicken, fluffy couscous, and fresh vegetables, it’s both satisfying and nutritious. The zesty dressing adds a refreshing touch, making it a perfect balance of flavors and textures. This salad can be served warm or cold, making it versatile for any occasion.

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 1 cup couscous
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • Salt and pepper, to taste

Directions

  1. Cook the chicken breasts by grilling or pan-searing until fully cooked, about 6-7 minutes per side. Once cooked, let the chicken rest for a few minutes before slicing into thin strips.
  2. In a separate pot, bring 1 1/4 cups of water to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
  3. In a large bowl, combine the cooked couscous, diced cucumber, bell pepper, red onion, and parsley.
  4. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  5. Drizzle the dressing over the couscous mixture and toss until evenly coated.
  6. Add the sliced chicken on top and serve.

Servings and Timing

  • This recipe serves 4.
  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Total time: 30 minutes

Variations

  • Add cherry tomatoes or olives for extra flavor.
  • Swap chicken for grilled shrimp or roasted vegetables for a vegetarian option.
  • Use quinoa or bulgur instead of couscous for a different texture.
  • Add feta cheese or hummus for a creamy twist.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. For a warm meal, simply reheat in the microwave for 1-2 minutes.

Easy Chicken Couscous Salad
Easy Chicken Couscous Salad 9 This Easy Chicken Couscous Salad is a light and flavorful meal that's perfect for busy weeknights or meal prep. With tender chicken, fluffy couscous, and fresh vegetables, it's both satisfying and nutritious. The zesty dressing adds a refreshing touch, making it a perfect balance of flavors and textures. This salad can be served warm or cold, making it versatile for any occasion.

FAQs

Can I make this salad ahead of time?
Yes, this salad can be made up to 24 hours ahead and stored in the fridge.

Can I use a different grain instead of couscous?
Yes, couscous can be replaced with quinoa, bulgur, or rice.

Is this salad gluten-free?
If you use a gluten-free grain such as quinoa, the salad will be gluten-free.

Can I add a different protein?
Absolutely! Grilled salmon, tofu, or chickpeas are great alternatives to chicken.

Conclusion

The Easy Chicken Couscous Salad is a refreshing and versatile meal that’s easy to customize. With a perfect balance of protein, vegetables, and grains, it’s both satisfying and healthy, making it ideal for any occasion.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Chicken Couscous Salad

Easy Chicken Couscous Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Mollyyeh
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

A quick and healthy chicken couscous salad that’s light, flavorful, and perfect for meal prep or a refreshing lunch.


Ingredients

Units Scale
  • 2 chicken breasts, cooked and shredded
  • 1 cup couscous
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp ground cumin
  • Salt and pepper, to taste

Instructions

  1. Cook the couscous according to package instructions. Let it cool.
  2. In a large bowl, combine the shredded chicken, cucumber, bell pepper, red onion, and parsley.
  3. Add the cooled couscous and gently toss to combine.
  4. In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.
  5. Pour the dressing over the salad and toss to coat evenly.
  6. Top with feta cheese (if using), and serve chilled or at room temperature.

Notes

  • This salad can be made ahead and stored in the fridge for up to 2 days.
  • For extra flavor, add some olives or roasted vegetables.
  • To make it dairy-free, omit the feta cheese.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 60mg

Leave a Comment & Rate this Recipe!

If you love this recipe, please consider giving it a star rating when you leave a comment. Star ratings help people discover my recipes online. Your support means a lot to me, I appreciate you.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Your email address will not be published. Required fields are marked *