Why You’ll Love This Recipe

Easy Chicken and Creamy Alfredo Zoodles is a low-carb, keto-friendly alternative to classic pasta Alfredo. With tender chicken breast, creamy garlic Alfredo sauce, and spiralized zucchini noodles, it offers a rich, satisfying flavor without the carbs. This dish is perfect for quick weeknight dinners and fits gluten-free diets effortlessly.

ingredients

Easy Chicken and Creamy Alfredo Zoodles (Low Carb, Keto, Gluten-Free)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breastszucchini (spiralized into zoodles)olive oilgarlic (minced)heavy creamParmesan cheesebuttercream cheese (optional for extra creaminess)saltblack pepperItalian seasoning (optional)fresh parsley (for garnish)

directions

Season chicken breasts with salt, pepper, and Italian seasoning.

Heat olive oil in a skillet over medium heat. Cook chicken until golden and cooked through, about 5–7 minutes per side. Remove and slice.

In the same skillet, melt butter and sauté garlic until fragrant, about 30 seconds.

Stir in heavy cream and bring to a gentle simmer. Add Parmesan cheese and cream cheese (if using), stirring until melted and smooth.

Add sliced chicken back to the skillet and let simmer briefly in the sauce.

Toss in spiralized zucchini noodles and cook for 2–3 minutes until just tender but still firm (al dente).

Serve hot, garnished with fresh parsley and extra Parmesan if desired.

Servings and timing

This recipe serves 2–3 people.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Use shrimp instead of chicken for a seafood twist.

Add spinach or mushrooms for extra veggies and texture.

Substitute coconut cream for dairy-free or paleo options.

Sprinkle red pepper flakes for a touch of heat.

Try different cheeses like Asiago or Pecorino for a flavor variation.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.To reheat, warm in a skillet over low heat, stirring gently to prevent the sauce from separating.Avoid microwaving too long to keep the zoodles from turning mushy.

FAQs

Are zucchini noodles better raw or cooked?

They’re best lightly cooked (2–3 minutes) to keep their texture while absorbing flavor.

Can I make this dairy-free?

Yes, substitute coconut cream and a vegan cheese alternative.

How do I spiralize zucchini?

Use a spiralizer or a julienne peeler to create noodle-like strands.

Can I use store-bought Alfredo sauce?

Yes, but make sure it’s low-carb and gluten-free to fit the recipe.

Will the sauce be too thick?

Adjust with a splash of cream or broth if it becomes too thick when reheating.

Is this dish freezer-friendly?

Zoodles don’t freeze well, but you can freeze the sauce and chicken separately.

What other proteins can I use?

Turkey, salmon, or tofu work well as alternatives.

Do I need to salt the zucchini noodles?

You can lightly salt and blot them to remove excess moisture if desired.

What makes this dish keto?

It’s low in carbs and high in fat, with no traditional pasta or flour.

Can I prep this in advance?

Yes, prepare all components and combine just before serving.

Conclusion

Easy Chicken and Creamy Alfredo Zoodles is a flavorful, comforting dish that lets you enjoy classic Alfredo without the carbs. It’s fast, satisfying, and easily customizable for different dietary needs. Perfect for busy weeknights or meal prep, this keto-friendly favorite delivers richness and freshness in every bite.