Easy Cheesy Cauliflower Steaks Recipe
These Easy Cheesy Cauliflower Steaks are a delicious and satisfying vegetarian dish or side. Roasted to perfection with a blend of seasonings and topped with a cheesy crust, this recipe is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 3–4 servings 1x
- Category: Side Dish
- Method: Oven
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Ingredients
Units
Scale
Main Ingredients:
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional)
Cheese Topping:
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Preheat the Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Cauliflower: Remove the leaves from the cauliflower and trim the stem, keeping the core intact. Slice the cauliflower into ¾-inch thick “steaks” (3–4 slices).
- Season and Roast: Place the cauliflower steaks on the baking sheet, brush with olive oil, and season with salt, pepper, garlic powder, and smoked paprika. Roast for 20 minutes, then flip.
- Add Cheese: Top the cauliflower steaks with cheddar and Parmesan cheese. Roast for an additional 8–10 minutes until tender and cheese is melted.
- Finish and Serve: Garnish with chopped parsley and serve warm.
Notes
- Great as a vegetarian main dish or a hearty side.
- Experiment with different cheese blends like mozzarella for varied flavors.
Nutrition
- Serving Size: 1 steak
- Calories: 190
- Sugar: 2g
- Sodium: 330mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 25mg
