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Delicious Spring Vegetable Stir-Fry Recipe

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A vibrant and healthy stir-fry featuring fresh spring vegetables, perfect for a light and colorful meal.

Ingredients

Units Scale
  • 1 cup snap peas, trimmed
  • 1 cup asparagus, chopped
  • 1 cup carrots, thinly sliced
  • 1/2 cup red bell pepper, thinly sliced
  • 1/2 cup yellow bell pepper, thinly sliced
  • 1/2 cup onion, thinly sliced
  • 2 tbsp olive oil
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tsp sesame oil
  • 1 tbsp ginger, grated
  • 2 garlic cloves, minced
  • 1 tbsp honey (optional)
  • 1 tbsp sesame seeds (for garnish)
  • 1/4 cup cilantro, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pan or wok over medium-high heat.
  2. Add garlic and ginger, sautéing for 1-2 minutes until fragrant.
  3. Add the onion, carrots, and bell peppers to the pan, stir-fry for about 4-5 minutes until tender-crisp.
  4. Next, add the snap peas and asparagus, continue stir-frying for another 3-4 minutes until vegetables are cooked but still crisp.
  5. In a small bowl, mix soy sauce, sesame oil, and honey (if using). Pour over the vegetables and stir to combine.
  6. Cook for an additional 1-2 minutes to heat through and coat the vegetables in the sauce.
  7. Remove from heat and transfer to a serving dish.
  8. Garnish with sesame seeds and chopped cilantro before serving.

Notes

  • Feel free to swap in any other spring vegetables like peas, zucchini, or green beans.
  • For a spicier dish, add a dash of chili flakes or sriracha to the sauce.
  • Serve over rice or noodles for a more substantial meal.

Nutrition

Find it online: https://easy-tapas-recipes.com/delicious-spring-vegetable-stir-fry-recipe/