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Delicious Recipe

Delicious Recipe
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4.8 from 18 reviews

This Harvest Chicken Skillet with Sweet Potatoes and Brussels Sprouts is a comforting and nutritious one-pan meal that is perfect for a cozy dinner. The combination of tender chicken, roasted sweet potatoes, and caramelized Brussels sprouts creates a flavorful dish that is sure to be a hit with your family.

Ingredients

Units Scale

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

For the Vegetables:

  • 2 medium sweet potatoes, peeled and cubed
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the Oven: Preheat the oven to 400°F (200°C).
  2. Prepare the Chicken: In a large bowl, toss the chicken breasts with olive oil, thyme, salt, and pepper. Set aside.
  3. Prepare the Vegetables: In another bowl, combine sweet potatoes, Brussels sprouts, balsamic vinegar, honey, garlic, olive oil, salt, and pepper. Toss to coat.
  4. Cook the Chicken: Heat a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes per side until golden brown. Remove from the skillet and set aside.
  5. Cook the Vegetables: In the same skillet, add the vegetable mixture. Cook for 5-6 minutes, stirring occasionally, until the vegetables start to caramelize.
  6. Combine and Bake: Return the chicken to the skillet, nestling it among the vegetables. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
  7. Serve: Remove from the oven and let it rest for a few minutes. Serve hot and enjoy!

Notes

  • You can customize this recipe by adding your favorite herbs or spices to the chicken and vegetables.
  • Make sure to not overcrowd the skillet to ensure even cooking and browning.
  • This dish is perfect for meal prep and can be stored in the refrigerator for a few days.

Nutrition

Find it online: https://easy-tapas-recipes.com/delicious-recipe-5/