Description
A simple and delicious peanut butter toast recipe that’s perfect for a quick breakfast or snack. It’s creamy, crunchy, and packed with protein.
Ingredients
Scale
- 2 slices of whole grain bread
- 2 tablespoons of peanut butter (creamy or crunchy)
- 1 teaspoon of honey (optional)
- 1/2 banana, sliced (optional)
- 1/2 teaspoon of chia seeds (optional)
Instructions
- Toast the bread slices in a toaster or on a skillet until golden brown.
- Spread 1 tablespoon of peanut butter on each slice of toast while still warm.
- If using, drizzle honey over the peanut butter.
- Top with banana slices and sprinkle with chia seeds for added texture and nutrition.
- Serve immediately and enjoy!
Notes
- You can substitute almond or cashew butter for peanut butter if desired.
- For a crunchier texture, use crunchy peanut butter or add crushed nuts on top.
- This recipe is great with a sprinkle of cinnamon or cocoa powder for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg