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Delicious High Protein Egg White Bites Recipe

Delicious High Protein Egg White Bites Recipe
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4.9 from 26 reviews

These Delicious High Protein Egg White Bites are a healthy and satisfying breakfast or snack option that can be easily customized to suit your taste. Packed with protein and low in carbs, these egg bites are perfect for meal prep and on-the-go eating.

Ingredients

Units Scale

Egg White Bites:

  • 2 cups liquid egg whites (or whites from about 10 large eggs)
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup chopped spinach or kale
  • 1/4 cup diced onions
  • 1/4 cup shredded reduced-fat cheddar cheese (optional)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Nonstick cooking spray

Instructions

  1. Preheat and Prep: Preheat the oven to 350°F and lightly spray a 12-cup muffin tin with nonstick spray.
  2. Blend Egg Mixture: In a blender, combine the egg whites and cottage cheese until smooth and frothy.
  3. Mix Ingredients: Transfer the mixture to a bowl and stir in bell pepper, spinach, onions, cheddar (if using), garlic powder, salt, and black pepper.
  4. Fill Muffin Cups: Divide the mixture among the muffin cups, filling each about 3/4 full.
  5. Bake: Bake for 20–25 minutes until set and golden. Let cool before serving or storing.

Notes

  • You can customize with other mix-ins like mushrooms, diced turkey, or jalapeños.
  • These egg bites are freezer-friendly—reheat in the microwave for 30–45 seconds.

Nutrition

Find it online: https://easy-tapas-recipes.com/delicious-high-protein-egg-white-bites-recipe/