Description
These delicious barbecue tofu sandwiches offer a flavorful, meatless alternative perfect for a quick lunch or dinner. Marinated tofu slices are pan-fried until golden, brushed with tangy barbecue sauce, and layered with crisp coleslaw on hearty bread to create a satisfying and healthy sandwich.
Ingredients
Scale
Tofu and Marinade
- 1 block extra-firm tofu (drained and sliced into 1/4 inch slices)
- 2 tablespoons Bragg’s Liquid Aminos
- 2 tablespoons nutritional yeast flakes
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
Cooking
- 2 tablespoons oil (canola or vegetable oil)
- 1 cup barbecue sauce (for brushing)
Assembly
- 2 cups coleslaw (store-bought or homemade)
- 8 slices hearty bread
Instructions
- Drain and Slice Tofu: Drain the tofu block thoroughly and slice it into 1/4 inch thick slices. Pat the slices dry with paper towels to remove excess moisture, which helps achieve a better sear when cooking.
- Marinate Tofu: In a shallow dish, combine Bragg’s Liquid Aminos, nutritional yeast flakes, onion powder, and garlic powder. Place the tofu slices in the marinade, ensuring they are evenly coated. Let them marinate for 20 minutes to absorb the flavors.
- Cook Tofu: Heat the oil in a skillet over medium-high heat. Add the marinated tofu slices carefully and cook for about 4 minutes on each side or until each side is golden brown and crispy.
- Brush with Barbecue Sauce: Flip the tofu to the other side and brush both sides generously with barbecue sauce. Cook for an additional 1 minute to let the sauce caramelize slightly and adhere to the tofu.
- Assemble Sandwiches: Lay out the bread slices and place cooked barbecue tofu slices on half of them. Top with a generous amount of coleslaw for crunch and flavor. Cover with the remaining bread slices to complete the sandwiches.
Notes
- For extra flavor, you can add pickles or sliced red onions to the sandwich.
- If you prefer a gluten-free version, select gluten-free bread and barbecue sauce.
- Use firm or extra-firm tofu; softer varieties will not hold well during cooking.
- Coleslaw can be homemade with shredded cabbage, carrots, and a light dressing to reduce added sugars and fats.
- To make it vegan, ensure the coleslaw and barbecue sauce are free from animal products.
