Crustless Mini Quiches

Why You’ll Love This Recipe

Crustless Mini Quiches are a low-carb, high-protein breakfast or brunch option that’s both delicious and versatile. With no crust to worry about, they come together quickly and can be customized with your favorite fillings. They’re perfect for meal prep, parties, or a quick snack, and they’re easy to reheat on busy mornings.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

eggsmilkshredded cheesespinachonionsbell peppersbacon or ham (optional)saltblack peppernonstick spray or muffin liners

directions

Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with muffin liners.

In a large bowl, whisk together the eggs, milk, salt, and pepper.

Stir in the shredded cheese, chopped vegetables, and cooked bacon or ham if using.

Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

Bake for 20-25 minutes, or until the quiches are puffed and set in the center.

Let them cool slightly before removing from the tin.

Servings and timing

This recipe yields approximately 12 mini quiches.
Preparation time: 10 minutes
Baking time: 20-25 minutes
Cooling time: 5 minutes
Total time: 35-40 minutes

Variations

Use different cheeses like feta, cheddar, or mozzarella.

Add herbs such as chives, parsley, or basil for extra flavor.

Include diced tomatoes or mushrooms for added texture.

Make them spicy with a dash of hot sauce or jalapeños.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days.
Reheat in the microwave for 30 seconds to 1 minute.
Freeze for up to 2 months; thaw in the fridge overnight before reheating.

FAQs

Can I make these dairy-free?

Yes, use non-dairy milk and cheese alternatives.

Are these mini quiches gluten-free?

Yes, they are naturally gluten-free without a crust.

Can I use egg whites only?

Yes, substitute whole eggs with egg whites or a liquid egg substitute.

How do I prevent them from sticking?

Use nonstick spray generously or silicone muffin pans.

Can I serve these cold?

Yes, they taste great warm or cold.

Can I double the recipe?

Absolutely, just use an additional muffin tin.

Do they puff up a lot?

They puff in the oven but settle slightly as they cool.

Can I add raw vegetables?

It’s best to sauté them first to remove excess moisture.

Are they kid-friendly?

Yes, and you can tailor fillings to suit picky eaters.

Can I make them ahead?

Yes, perfect for meal prep throughout the week.

Conclusion

Crustless Mini Quiches are a simple, nutritious, and customizable dish perfect for any meal of the day. Whether you’re feeding a crowd or stocking your fridge with grab-and-go options, these little quiches deliver big flavor with minimal effort.

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