Crispy Roasted Cauliflower Recipe
Learn how to make delicious Crispy Roasted Cauliflower that is seasoned to perfection and roasted until golden brown and crispy. This easy recipe is a great way to enjoy a healthy and flavorful side dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Ingredients
Scale
Main Ingredients:
- 1 large head cauliflower (cut into florets)
- 3 tablespoons olive oil
Seasonings:
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
Optional:
- 2 tablespoons grated Parmesan cheese
- Chopped fresh parsley or lemon zest for garnish
Instructions
- Preheat the oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Toss cauliflower: In a large bowl, toss the cauliflower with olive oil, garlic powder, smoked paprika, black pepper, and salt until evenly coated.
- Roast cauliflower: Spread the cauliflower on the baking sheet in a single layer. Roast for 25 to 30 minutes, flipping halfway through, until golden brown and crispy.
- Add optional cheese: Sprinkle Parmesan cheese over the cauliflower in the last 5 minutes of roasting.
- Garnish and serve: Remove from the oven and garnish with parsley or lemon zest before serving.
Notes
- For extra crispiness, preheat the baking sheet before adding the cauliflower.
- You can also use an air fryer at 400°F for 15 to 18 minutes, shaking halfway through.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 2mg
