Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes Recipe
Indulge in the rich flavors of this Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes. This dish features tender cod fillets smothered in a luscious cream sauce with the earthy sweetness of sun-dried tomatoes and the vibrant freshness of spinach.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Non-Vegetarian
Ingredients
Units
Scale
Cod Fillets:
- 4 cod fillets (about 6 ounces each)
- Salt and black pepper to taste
Sauce:
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1/2 cup sun-dried tomatoes (drained and chopped)
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional)
Garnish:
- Fresh basil or parsley for garnish
Instructions
- Season the Cod: Season the cod fillets with salt and black pepper.
- Cook the Cod: In a skillet, cook the cod fillets until golden and cooked through. Set aside.
- Make the Sauce: In the same skillet, sauté garlic and sun-dried tomatoes. Add spinach, cream, Parmesan, seasoning, and red pepper flakes. Simmer until thickened.
- Finish the Dish: Return the cod to the skillet, spoon the sauce over, and simmer. Garnish and serve warm.
Notes
- You can substitute cod with halibut or haddock.
- Add cream cheese for extra richness.
- Serve with cauliflower rice or zucchini noodles for a keto-friendly meal.
Nutrition
- Serving Size: 1 cod fillet with sauce
- Calories: 410
- Sugar: 3g
- Sodium: 380mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 110mg
