Creamy Caramel Protein Jello Recipe
Indulge in a guilt-free treat with this Creamy Caramel Protein Jello recipe. Packed with protein and low in sugar, it’s a delicious and satisfying dessert or snack option.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 servings 1x
- Category: Snack, Dessert
- Method: Stovetop, Chilling
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Units
Scale
For the Jello:
- 1 cup unsweetened almond milk
- 1 scoop caramel-flavored protein powder
- 1/2 cup plain Greek yogurt
- 1 tablespoon instant sugar-free caramel pudding mix
- 1 packet unflavored gelatin (about 2 1/2 teaspoons)
- 1/4 cup cold water
- 2 tablespoons zero-calorie sweetener (optional)
- pinch of sea salt
Instructions
- Bloom Gelatin: In a small bowl, sprinkle the unflavored gelatin over cold water and let it bloom for 5 minutes.
- Prepare Jello Mixture: In a saucepan over medium heat, combine almond milk and caramel protein powder, whisking until smooth. Add bloomed gelatin, stir until dissolved. Remove from heat, whisk in yogurt, caramel pudding mix, sweetener, and salt until smooth.
- Chill: Pour mixture into ramekins, chill for at least 2 hours until set. Serve cold.
Notes
- You can use any type of milk or protein powder. For firmer texture, reduce Greek yogurt. Top with whipped cream or sea salt for extra flavor.
Nutrition
- Serving Size: 1 jar
- Calories: 110
- Sugar: 3 g
- Sodium: 90 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 16 g
- Cholesterol: 10 mg
