Description
This creamy avocado pasta salad is a refreshing and healthy side dish perfect for summer gatherings or a light meal. Made with ripe avocados, Greek yogurt, and fresh vegetables, it delivers a deliciously creamy dressing without any mayo. The blend of cherry tomatoes, cucumber, red onion, and herbs tossed with al dente pasta creates a vibrant and satisfying dish that’s both nutritious and easy to prepare.
Ingredients
Scale
Pasta Salad
- 8 ounces pasta such as rotini or penne
- 1 cup cherry tomatoes, halved
- 1/2 cup diced cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro or parsley
- 1/4 cup shredded Parmesan cheese (optional)
Avocado Dressing
- 2 ripe avocados, peeled and pitted
- 1/2 cup plain Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions until al dente. Drain the pasta and rinse under cold water to cool and stop the cooking process.
- Prepare the avocado dressing: In a blender or food processor, combine the peeled and pitted avocados, plain Greek yogurt, olive oil, fresh lemon juice, minced garlic, salt, and black pepper. Blend until the mixture is smooth and creamy.
- Combine the salad: In a large mixing bowl, add the cooled pasta, halved cherry tomatoes, diced cucumber, chopped red onion, and fresh cilantro or parsley. Pour the creamy avocado dressing over the pasta and vegetables, then toss gently until everything is evenly coated.
- Add finishing touches: Sprinkle the shredded Parmesan cheese on top if desired for an extra savory note.
- Chill and serve: Cover the salad and refrigerate for at least 30 minutes before serving. This chilling step allows the flavors to meld beautifully, enhancing the taste of the dish.
Notes
- For extra protein, add cooked shrimp, chicken, or chickpeas to the salad.
- You can substitute lime juice for lemon juice for a slightly different citrus flavor.
- Store leftovers in an airtight container in the refrigerator for up to 2 days; the avocado may darken slightly but will still taste fresh.
