A creamy and protein-packed pasta dish made with cottage cheese, perfect for a quick and healthy meal.
Author:slsrecipes
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Yield:2 servings 1x
Category:Main Course
Method:Boiling, Blending
Cuisine:American
Diet:Vegetarian
Ingredients
UnitsScale
8oz pasta (penne, fusilli, or your choice)
1cup cottage cheese
1/4cup grated Parmesan cheese
2 cloves garlic, minced
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/4cup pasta water (reserved)
2 tbsp chopped fresh parsley (optional)
Instructions
Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/4 cup of pasta water, then drain the pasta.
While the pasta cooks, heat olive oil in a pan over medium heat and sauté the minced garlic until fragrant, about 1 minute.
In a blender or food processor, blend the cottage cheese, Parmesan cheese, salt, pepper, and reserved pasta water until smooth.
Add the cooked pasta to the pan with garlic, then pour the cottage cheese sauce over the pasta.
Toss well to coat the pasta evenly in the sauce, cooking for 1-2 minutes until heated through.
Serve immediately, garnished with chopped parsley if desired.
Notes
Use whole milk cottage cheese for a creamier texture.
Add sautéed spinach or roasted vegetables for extra nutrition.
Adjust the sauce consistency with more pasta water if needed.