This ultra-creamy, protein-packed Cottage Cheese Pasta is the kind of recipe that feels almost too good to be true. It’s ready in about 20 minutes, packed with rich, tangy flavors, and delivers a luscious, velvety sauce without needing heavy cream. Perfect for busy weeknights when you want something comforting and wholesome but don’t have time to fuss over dinner!
Why You’ll Love This Recipe
- Quick and Effortless: You can whip this up in less than half an hour—ideal for when life gets a little too busy.
- Incredibly Creamy and Flavorful: Cottage cheese creates a dreamy, smooth sauce that clings to every noodle without feeling heavy.
- Packed with Protein: Cottage cheese offers a nutritional boost that keeps you full and satisfied longer.
- Adaptable: Make it your own with endless possibilities for add-ins like veggies, chicken, or spicy flavors.
Ingredients You’ll Need
Gather a few simple pantry and fridge staples to bring this incredible dish together:
- Pasta: Any shape works, but short cuts like penne, rigatoni, or fusilli capture the creamy sauce beautifully.
- Cottage Cheese: The star of the show! Full-fat for a richer sauce, but low-fat works if you want a lighter option.
- Parmesan Cheese: For a salty, nutty punch that ties the whole sauce together.
- Garlic: Freshly minced garlic deepens the flavor—don’t skip it!
- Olive Oil: Adds a silky finish and helps the garlic release its aroma.
- Lemon Juice: A splash brightens the dish and cuts through the richness.
- Salt and Pepper: Essential for seasoning every element just right.
- Fresh Herbs: Basil or parsley for a fresh, vibrant finish.
Variations
Feeling a little adventurous? Here are a few ways to customize your Cottage Cheese Pasta:
- Spicy Kick: Add a pinch of red pepper flakes while sautéing the garlic for a little heat.
- Veggie Boost: Toss in sautéed spinach, mushrooms, or roasted broccoli for extra nutrition and color.
- Meaty Upgrade: Stir in grilled chicken, shrimp, or crispy pancetta to make it even heartier.
- Herb Infusion: Mix in a spoonful of pesto for a herby, garlicky twist that’s out-of-this-world good.
How to Make Cottage Cheese Pasta
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add your pasta and cook according to the package instructions until al dente. Reserve about a cup of pasta water before draining.
Step 2: Make the Sauce
While the pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant but not browned.
In a blender or food processor, combine cottage cheese, Parmesan, lemon juice, salt, and pepper. Blend until completely smooth and creamy.
Step 3: Combine Everything
Return the drained pasta to the pot. Pour the cottage cheese sauce over the pasta, tossing well to coat. Add a splash of reserved pasta water if the sauce needs thinning.
Step 4: Finish and Serve
Sprinkle with extra Parmesan and fresh herbs. Give it one last toss, taste, and adjust seasoning if needed. Serve immediately while it’s warm and luscious.
Pro Tips for Making the Recipe
- Use Good-Quality Cottage Cheese: Look for one that’s creamy and mild in flavor for the best sauce texture.
- Don’t Overcook the Garlic: Burned garlic can taste bitter, so watch it carefully when sautéing.
- Blend Until Super Smooth: You want the sauce velvety without any lumps—trust the blender to do the work.
- Reserve Pasta Water: It’s liquid gold! Helps the sauce stick perfectly and adjusts the consistency if needed.
How to Serve
This Cottage Cheese Pasta is fantastic just as it is, but here are some tasty pairing ideas:
Garnishes:
Top with a sprinkle of chili flakes, cracked black pepper, or a few shavings of extra Parmesan for an irresistible finish.
Side Dishes:
Serve alongside a crisp green salad with a tangy vinaigrette, or a simple roasted vegetable medley like asparagus or zucchini.
Bread:
Pair with a warm, crusty baguette or buttery garlic bread to mop up every last bit of the sauce!
Make Ahead and Storage
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The sauce will thicken slightly as it sits but remains delicious.
Freezing
Not recommended for freezing, as the texture of cottage cheese changes when thawed and can become grainy.
Reheating
Reheat gently in a saucepan over low heat, adding a splash of milk, cream, or water to loosen the sauce. Stir continuously to prevent the cheese from separating.
FAQs
Can I use ricotta instead of cottage cheese?
Yes, ricotta works beautifully if you prefer a slightly richer, smoother sauce. Just keep in mind it has a milder flavor and creamier consistency.
What type of pasta works best for this recipe?
Short pasta shapes like penne, rigatoni, or fusilli are fantastic because they hold onto the sauce so well. However, spaghetti or linguine also work if that’s what you have on hand.
Is this recipe suitable for meal prep?
Absolutely! Make a batch and store in individual containers. It reheats beautifully with just a splash of water or milk stirred in.
Can I make this dish vegan?
You can! Use a plant-based cottage cheese alternative and swap Parmesan for a vegan cheese or nutritional yeast for that savory kick.
Final Thoughts
If you’re looking for a quick, satisfying, and wildly creamy pasta dish that feels indulgent without all the guilt, this Cottage Cheese Pasta is the one you need to try. It’s simple, flexible, and packs a flavorful punch that makes weeknight dinners feel extra special. Give it a shot—you might just find your new favorite comfort meal!
PrintCottage Cheese Pasta Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Boiling, Blending
- Cuisine: American
- Diet: Vegetarian
Description
A creamy and protein-packed pasta dish made with cottage cheese, perfect for a quick and healthy meal.
Ingredients
- 8 oz pasta (penne, fusilli, or your choice)
- 1 cup cottage cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup pasta water (reserved)
- 2 tbsp chopped fresh parsley (optional)
Instructions
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/4 cup of pasta water, then drain the pasta.
- While the pasta cooks, heat olive oil in a pan over medium heat and sauté the minced garlic until fragrant, about 1 minute.
- In a blender or food processor, blend the cottage cheese, Parmesan cheese, salt, pepper, and reserved pasta water until smooth.
- Add the cooked pasta to the pan with garlic, then pour the cottage cheese sauce over the pasta.
- Toss well to coat the pasta evenly in the sauce, cooking for 1-2 minutes until heated through.
- Serve immediately, garnished with chopped parsley if desired.
Notes
- Use whole milk cottage cheese for a creamier texture.
- Add sautéed spinach or roasted vegetables for extra nutrition.
- Adjust the sauce consistency with more pasta water if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 25mg
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