Why You’ll Love This Recipe
Collagen & Protein Oh Henry Chocolate Bars are a wholesome twist on the classic candy bar, offering a delicious combination of nougat, caramel, and chocolate while being keto-friendly, gluten-free, and dairy-free. Packed with protein and collagen, these bars make a perfect post-workout snack or guilt-free dessert that supports your skin, joints, and overall wellness.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
collagen peptidesprotein powder (vanilla or unflavored)almond floursugar-free peanut butterketo-friendly maple syrup (or similar low-carb syrup)vanilla extractsea saltsugar-free dark chocolate chipscoconut oilcrushed peanuts (unsalted)
directions
Line a square baking pan with parchment paper.
In a mixing bowl, combine collagen peptides, protein powder, and almond flour.
Stir in peanut butter, keto syrup, and vanilla extract until a thick dough forms.
Press the nougat layer evenly into the prepared pan and chill in the freezer for 10 minutes.
For the caramel, heat more peanut butter and keto syrup together in a saucepan over low heat until smooth and thickened.
Pour the caramel over the nougat layer and sprinkle with crushed peanuts. Freeze again until firm, about 30 minutes.
Melt sugar-free chocolate chips with coconut oil in a microwave or double boiler until smooth.
Slice the chilled bars into individual portions and dip each one in the melted chocolate.
Place the chocolate-coated bars on a parchment-lined tray and refrigerate until set.
Servings and timing
This recipe yields approximately 10 bars.Preparation time: 15 minutesChilling time: 40 minutesTotal time: 55 minutes
Variations
Swap almond flour for coconut flour to change texture and flavor.
Use cashew butter instead of peanut butter for a different nutty taste.
Add a pinch of cinnamon or espresso powder to the chocolate for extra depth.
Incorporate chia seeds into the nougat layer for added fiber.
storage/reheating
Store in an airtight container in the refrigerator for up to 10 days.For longer storage, freeze for up to 2 months.Thaw in the fridge or at room temperature before eating.
FAQs
Are these bars really keto?
Yes, all ingredients are low-carb and suitable for a ketogenic diet.
Can I use regular chocolate?
You can, but it won’t be keto or dairy-free. Opt for dark chocolate if not strictly keto.
Is collagen necessary?
Collagen boosts the protein content and adds skin/joint benefits, but you can substitute with more protein powder if needed.
Do these bars melt easily?
They soften at room temperature due to coconut oil, so keep them chilled.
Can I make them nut-free?
Use sunflower seed butter and omit peanuts for a nut-free version.
What’s the texture like?
Chewy nougat, gooey caramel, and a firm chocolate shell with crunchy peanuts.
Are they sweet?
They have a balanced sweetness from the keto syrup and chocolate.
Can I double the batch?
Yes, just use a larger pan and adjust freezing time slightly.
Can kids eat these?
Yes, they’re nutrient-rich and free from refined sugars, making them kid-friendly.
Do I need special equipment?
Just mixing bowls, a saucepan, and a baking pan—no fancy gadgets required.
Conclusion
Collagen & Protein Oh Henry Chocolate Bars deliver all the nostalgic flavor of a classic treat with the added benefits of clean ingredients, protein, and collagen. Perfect for anyone on a keto or gluten-free diet, these bars are a smart, satisfying way to indulge without compromise.
Print
Collagen & Protein Oh Henry Chocolate Bars (Keto, Healthy, GF, DF)
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes (including refrigeration time)
- Yield: 12 bars 1x
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
Description
A keto-friendly, gluten-free, and dairy-free version of the classic Oh Henry! chocolate bar, enriched with collagen and protein for a healthier twist.
Ingredients
- 1 cup sugar-free peanut butter
- 1/2 cup collagen peptides
- 1/4 cup unsweetened almond milk
- 1/4 cup coconut oil
- 1/4 cup sugar-free chocolate chips
- 2 tablespoons sugar-free sweetener (like stevia or monk fruit)
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup chopped peanuts (for filling)
- 1/2 cup sugar-free dark chocolate (for coating)
Instructions
- In a medium bowl, mix together peanut butter, collagen peptides, almond milk, and coconut oil until smooth.
- Stir in the sweetener, vanilla extract, and salt. Once combined, fold in the chopped peanuts.
- Spread the mixture evenly into a lined baking dish, pressing it down to form a uniform layer.
- In a separate microwave-safe bowl, melt the sugar-free dark chocolate, stirring every 20 seconds until fully melted and smooth.
- Pour the melted chocolate over the peanut butter mixture, smoothing it out with a spatula.
- Refrigerate for at least 1 hour or until the bars are set.
- Once set, cut the mixture into bars and store them in an airtight container in the fridge.
Notes
- For a richer flavor, you can use sugar-free milk chocolate instead of dark chocolate.
- Make sure the peanut butter is unsweetened to keep it keto-friendly.
- Feel free to adjust the sweetness level based on your preference with the sweetener.
- These bars can be stored in the fridge for up to a week for best freshness.
Nutrition
- Serving Size: 1 bar
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 100 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 10 mg
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