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Coconut Red Lentil Dahl Recipe

Coconut Red Lentil Dahl Recipe
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4.7 from 8 reviews

This Coconut Red Lentil Dahl is a creamy, flavorful vegan stew with a hint of spice, perfect for a comforting meal. Made with red lentils, coconut milk, and aromatic spices, this dish is easy to prepare and full of delicious Indian-inspired flavors.

Ingredients

Units Scale

Main Ingredients:

  • 1 tablespoon coconut oil
  • 1 small onion (diced)
  • 3 garlic cloves (minced)
  • 1 tablespoon fresh ginger (grated)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 cup red lentils (rinsed)
  • 1 can (14 oz) full-fat coconut milk
  • 2 cups vegetable broth or water
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • juice of 1/2 lime
  • chopped fresh cilantro for garnish

Instructions

  1. Heat the coconut oil: In a large saucepan over medium heat, add coconut oil. Sauté diced onion until softened.
  2. Add aromatics: Stir in minced garlic and grated ginger, cooking until fragrant.
  3. Spice it up: Add turmeric, cumin, curry powder, and red pepper flakes; toast briefly.
  4. Cook lentils: Add rinsed red lentils, coconut milk, and broth. Simmer covered for 20–25 minutes until creamy.
  5. Season and serve: Season with salt, pepper, and lime juice. Garnish with cilantro before serving.

Notes

  • Delicious served over rice or with naan.
  • Add spinach or chopped tomatoes for extra nutrients and texture.

Nutrition

Find it online: https://easy-tapas-recipes.com/coconut-red-lentil-dahl-recipe/