Cinnamon Roll Protein Mug Cake Recipe
Indulge in the delicious flavors of a cinnamon roll with this protein-packed mug cake. Perfect for a quick breakfast or satisfying snack, this single-serving treat is easy to make and bursting with cinnamon goodness.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
Dry Ingredients:
- 1 scoop vanilla protein powder (about 30g)
- 1 tablespoon coconut flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
Wet Ingredients:
- 1 tablespoon maple syrup or honey
- 1/4 cup unsweetened almond milk
- 1 egg white
- 1/2 teaspoon vanilla extract
Optional for Frosting:
- 1/2 tablespoon cream cheese, softened
- 1 teaspoon powdered sugar
Instructions
- Dry Ingredients: In a microwave-safe mug, whisk together the protein powder, coconut flour, baking powder, and cinnamon.
- Microwave: Cook on high for 60–75 seconds, or until the cake is set and slightly puffed. Do not overcook.
- Frosting: Mix softened cream cheese with powdered sugar and a splash of almond milk until smooth. Spread over the warm mug cake and enjoy immediately.
Add the maple syrup, almond milk, egg white, and vanilla extract. Stir until a smooth batter forms.
Notes
- Microwave times may vary slightly depending on wattage.
- Add a swirl of cinnamon and brown sugar to the center of the batter for extra cinnamon roll flavor.
Nutrition
- Serving Size: 1 mug cake
- Calories: 210
- Sugar: 6g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 5mg
