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Cinnamon Roll Protein Crepes Recipe

Cinnamon Roll Protein Crepes Recipe
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4.5 from 22 reviews

Indulge in a delicious and protein-packed breakfast with these Cinnamon Roll Protein Crepes. These crepes are filled with a creamy cinnamon filling and topped with a sweet glaze, making them a perfect treat to start your day.

Ingredients

Units Scale

Crepes:

  • 1/2 cup vanilla protein powder
  • 1/4 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 tablespoon granulated sweetener of choice
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/2 cup milk (dairy or non-dairy)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • butter or non-stick spray for cooking

Cinnamon Filling:

  • 2 tablespoons cream cheese (softened)
  • 1 tablespoon Greek yogurt
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon cinnamon

Glaze:

  • 2 tablespoons powdered sugar
  • 1–2 teaspoons milk
  • 1/4 teaspoon vanilla extract

Instructions

  1. Crepes: In a medium bowl, whisk together the protein powder, flour, cornstarch, sweetener, cinnamon, and salt. In a separate bowl, whisk the milk, eggs, and vanilla extract until smooth. Pour the wet ingredients into the dry and whisk until a thin batter forms. Let the batter rest for 5–10 minutes.
  2. Cooking: Heat a non-stick skillet over medium heat and lightly grease with butter or spray. Pour about 1/4 cup of batter into the skillet and swirl to coat the bottom. Cook for 1–2 minutes until edges lift easily, then flip and cook another 30 seconds. Repeat with remaining batter.
  3. Filling: Mix cream cheese, Greek yogurt, maple syrup, and cinnamon until smooth. Spread a thin layer of filling on each crepe and roll up.
  4. Glaze: Mix powdered sugar with milk and vanilla until drizzle consistency. Drizzle over rolled crepes before serving.

Notes

  • You can use chocolate or cinnamon protein powder for variation.
  • Filling can be made ahead and stored in the fridge.
  • Add chopped nuts or sliced banana for extra texture and flavor.

Nutrition

Find it online: https://easy-tapas-recipes.com/cinnamon-roll-protein-crepes-recipe/