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Chopped Salad with Chickpeas, Feta, and Avocado Recipe

Chopped Salad with Chickpeas, Feta, and Avocado Recipe
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4.7 from 7 reviews

A refreshing and satisfying Chopped Salad with Chickpeas, Feta, and Avocado that is perfect for a light lunch or as a side dish. This Mediterranean-inspired salad is packed with colorful vegetables, creamy avocado, tangy feta cheese, and a zesty dressing.

Ingredients

Units Scale

Salad:

  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 avocado, diced
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill (optional)

Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Dijon mustard
  • Salt and black pepper to taste

Instructions

  1. Prepare the Salad: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, avocado, feta cheese, parsley, and dill if using.
  2. Make the Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, salt, and pepper until well emulsified.
  3. Toss and Serve: Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado. Taste and adjust seasoning if needed. Serve immediately or refrigerate for up to 2 hours before serving.

Notes

  • This salad pairs well with grilled chicken or fish for a complete meal.
  • For added texture, consider mixing in chopped romaine lettuce or a sprinkling of sunflower seeds.

Nutrition

Find it online: https://easy-tapas-recipes.com/chopped-salad-with-chickpeas-feta-and-avocado-recipe-2/