Chickpea Spinach Coconut Curry Recipe

This Chickpea Spinach Coconut Curry is pure comfort in a bowl, bursting with creamy coconut, fragrant spices, and vibrant spinach. It’s a beloved weeknight favorite for its quick prep time, simple ingredients, and soul-warming flavors that manage to taste like you spent hours simmering. Whether you’re searching for a crowd-pleasing vegan curry or just need something cozy in a hurry, this dish delivers big time on both taste and nutrition. It’s perfect for families, meal prep, or impressing your friends at a casual dinner party.

Ingredients You’ll Need

You’ll be amazed at how a handful of humble pantry staples and fresh vegetables transform into a rich, nourishing Chickpea Spinach Coconut Curry. Every ingredient here brings something special — fabulous flavor, luscious texture, or bold color for a wow-worthy meal.

  • Coconut oil or olive oil: Use coconut oil for a richer flavor, or swap for olive oil if that’s what you have on hand.
  • Onion: The aromatic base that brings sweetness and depth to the curry.
  • Garlic: Three cloves add warmth and a gently spicy kick.
  • Fresh ginger: Grated ginger delivers zingy freshness and a hint of heat.
  • Curry powder: Your favorite curry powder ensures that classic, robust Indian-inspired flavor.
  • Ground turmeric: This not only adds golden color, but also subtle earthiness.
  • Ground cumin: Just a half-teaspoon rounds out the spices with nutty undertones.
  • Cayenne pepper (optional): For an extra bit of warmth; adjust to your heat preference.
  • Diced tomatoes: Canned tomatoes bring tanginess and help create the simmering sauce base.
  • Chickpeas: These protein-packed legumes make the curry hearty and filling.
  • Coconut milk: The secret to that signature creamy texture and mellow flavor.
  • Fresh spinach: Four cups seem like a lot, but it wilts down beautifully, adding color and nutrition.
  • Salt and black pepper: To taste — don’t underestimate how much they enhance all the other flavors.
  • Fresh cilantro: Chopped and scattered over the top for brightness and freshness.
  • Cooked rice or naan: For serving — both work perfectly to soak up the curry.

How to Make Chickpea Spinach Coconut Curry

Step 1: Sauté the Aromatics

Heat your coconut oil or olive oil in a large skillet over medium heat. Once it’s shimmering, add the diced onion and sauté for five minutes, stirring occasionally, until the onions soften and turn slightly golden. Add the garlic and ginger next, cooking for just another minute. You’ll know they’re ready when your kitchen fills with their tantalizing aroma! This flavorful trio creates the building blocks for your delicious curry.

Step 2: Toast the Spices

Now toss in your curry powder, turmeric, cumin, and cayenne pepper (if you like it spicy). Stir constantly for about a minute. This toasting step truly wakes up the spices, helping them release their essential oils and deepen the overall flavor of the Chickpea Spinach Coconut Curry. You’ll see the onions coat with golden goodness and start to smell that irresistible curry scent.

Step 3: Build the Sauce

Time for liquids and legumes! Pour in the canned diced tomatoes with all their juices, then add the drained chickpeas and creamy coconut milk. Give everything a big stir to combine. Bring your skillet to a gentle simmer — you’ll see the color turn a stunning orange and the sauce begin to thicken. Let it bubble away, uncovered, for 15 minutes so all the flavors can meld together beautifully.

Step 4: Add the Spinach

When your sauce has thickened and looks luscious, add those big handfuls of fresh spinach right into the skillet. It may look like a lot, but within three minutes, the spinach will wilt down and swirl itself into the curry. This is where the dish pops with color and gets its healthy boost. Season with salt and black pepper, tasting as you go to get it just right.

Step 5: Finish and Serve

Your Chickpea Spinach Coconut Curry is ready to shine! Sprinkle fresh cilantro over the top for a touch of green and a punch of fresh flavor. Spoon the curry generously over fluffy cooked rice or next to warm, pillowy naan. Each bite promises saucy, aromatic, and utterly comforting goodness!

How to Serve Chickpea Spinach Coconut Curry

Chickpea Spinach Coconut Curry Recipe - Recipe Image

Garnishes

Liberally scatter freshly chopped cilantro on top for the classic finish. If you like, add a squeeze of lime or a few slices of fresh red chili for extra brightness and zing. A sprinkle of toasted coconut flakes or even a dollop of plant-based yogurt can also take your presentation up a notch. Don’t be shy — garnishes bring personality and another layer of flavor to every serving.

Side Dishes

For the perfect partner, serve your steaming bowl of Chickpea Spinach Coconut Curry with fluffy basmati or jasmine rice to soak up all the saucy goodness. Fresh naan bread (or even store-bought, warmed in the oven) is always a crowd-pleaser. For a heartier spread, toss together a simple cucumber salad or mango chutney on the side for that cooling contrast to the spices.

Creative Ways to Present

If you want to wow your guests or just treat yourself, try serving the curry in individual bowls with a swirl of coconut milk on top. Ladle it over a baked sweet potato for a colorful twist, or spoon it into bread bowls for something unexpected. Dinner party ideas? Layer the curry in mason jars for a fun, portable lunch or picnic-friendly treat.

Make Ahead and Storage

Storing Leftovers

Chickpea Spinach Coconut Curry stores beautifully, making it a dream for meal prep. Once cooled, transfer leftovers to an airtight container and refrigerate. It will keep fresh for up to four days. The flavors even deepen and improve overnight, making tomorrow’s lunch absolutely mouthwatering.

Freezing

If you want to freeze portions for later, this curry is a great candidate. Portion it into freezer-safe containers, leaving a little room at the top for expansion. It will stay delicious for up to three months. Just thaw in the refrigerator overnight before reheating.

Reheating

To reheat, gently warm the curry in a saucepan over low-medium heat, stirring occasionally. If it seems too thick, add a splash of water or coconut milk to loosen it up. For single servings, the microwave works perfectly — just cover loosely and heat in short bursts, stirring in between. Don’t forget to refresh with a handful of fresh cilantro when serving again.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! Simply substitute with about 1 to 1.5 cups of frozen spinach. There’s no need to thaw beforehand — just toss it into the simmering curry and allow a couple of extra minutes for it to heat through.

How spicy is this curry?

The spice level is very approachable as written. If you’re sensitive to heat, skip the cayenne entirely. For spice lovers, you can double the cayenne or add sliced fresh chili at the end for an extra kick.

What protein can I add for variation?

This Chickpea Spinach Coconut Curry is already packed with plant-based protein, but if you want a different twist, try stirring in cubed tofu, cooked chicken, or even tempeh. Just add your protein of choice after the sauce has simmered, allowing it to heat through before serving.

Can I make this ahead for meal prep?

Definitely! This curry is perfect for batch cooking. Make a big pot ahead of time, portion it into containers, and store in the fridge or freezer — it’s just as delicious reheated as it is freshly made.

Is Chickpea Spinach Coconut Curry gluten-free?

Yes, this recipe is naturally gluten-free and vegan. Just ensure any naan or rice you serve alongside is gluten-free as needed, and you’re all set for a feel-good meal everyone can enjoy.

Final Thoughts

I hope you’ll give this Chickpea Spinach Coconut Curry a try the next time you crave something easy, wholesome, and absolutely delicious. It’s a colorful, nourishing dish that’s sure to become a favorite in your kitchen too — don’t be surprised if everyone asks for seconds!

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Chickpea Spinach Coconut Curry Recipe

Chickpea Spinach Coconut Curry Recipe

4.6 from 13 reviews

This Chickpea Spinach Coconut Curry is a flavorful and creamy vegan curry that is a perfect weeknight meal. It’s packed with protein, vitamins, and minerals, making it a healthy and satisfying dish for any occasion.

  • Author: nadia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegan, Gluten-Free

Ingredients

Units Scale

Main Ingredients:

  • 1 tablespoon coconut oil or olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated

Spices:

  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper (optional)

Other Ingredients:

  • 1 can (14 ounces) diced tomatoes
  • 1 can (14 ounces) chickpeas, drained and rinsed
  • 1 can (14 ounces) coconut milk
  • 4 cups fresh spinach
  • Salt and black pepper to taste
  • Fresh cilantro, for garnish
  • Cooked rice or naan, for serving

Instructions

  1. Heat the oil: In a large skillet over medium heat, add the oil. Sauté the onion for 5 minutes until softened.
  2. Add aromatics: Stir in garlic and ginger, cooking for another minute until fragrant.
  3. Add spices: Add curry powder, turmeric, cumin, and cayenne pepper. Cook for 1 minute.
  4. Add main ingredients: Pour in diced tomatoes, chickpeas, and coconut milk. Simmer for 15 minutes.
  5. Add spinach: Stir in spinach and cook until wilted, about 3 minutes.
  6. Season and serve: Season with salt and pepper. Garnish with cilantro and serve over rice or with naan.

Notes

  • For added protein, stir in cubed tofu or cooked chicken.
  • Use kale or Swiss chard instead of spinach if preferred.
  • Adjust cayenne pepper for desired heat level.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 14g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

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