Chicken Pomodoro Recipe
Chicken Pomodoro is a delicious Italian-inspired dish featuring tender chicken breasts cooked in a flavorful tomato and garlic sauce. This easy stovetop recipe is perfect for a quick and satisfying dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Non-Vegetarian
Ingredients
Units
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Chicken Pomodoro:
- 4 boneless skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- 2 tablespoons olive oil
Sauce:
- 4 cloves garlic (minced)
- 3 cups cherry tomatoes (halved)
- 1/4 cup dry white wine or chicken broth
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup fresh basil leaves (chopped)
- Grated Parmesan cheese for serving
Instructions
- Season the chicken: Season the chicken breasts with salt, pepper, and Italian seasoning.
- Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 5 to 6 minutes per side until golden brown and cooked through. Transfer to a plate and keep warm.
- Make the sauce: In the same skillet, reduce heat to medium and add garlic. Sauté for 30 seconds. Add cherry tomatoes, white wine (or broth), and red pepper flakes. Cook for 5 to 7 minutes until tomatoes burst.
- Combine: Return chicken to skillet, spoon sauce over the top, and simmer for 2 minutes. Sprinkle with basil and Parmesan before serving.
Notes
- This dish pairs well with pasta, rice, or crusty bread.
- You can substitute diced regular tomatoes if cherry tomatoes are unavailable.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 310
- Sugar: 4g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 100mg
Find it online: https://easy-tapas-recipes.com/chicken-pomodoro-recipe/
