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Chicken Garlic Parmesan Rice Recipe

Chicken Garlic Parmesan Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5.2 from 16 reviews
  • Author: Kimberly
  • Prep Time: 45 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This Eggplant Parmigiana recipe is a classic Italian dish featuring layers of crispy breaded eggplant slices, rich marinara sauce, and gooey melted cheese. It’s a comforting and satisfying meal that is perfect for a cozy dinner at home.


Ingredients

Units Scale

Eggplant:

  • 2 large eggplants, sliced into rounds
  • 2 eggs
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Marinara Sauce:

  • 2 cups tomato sauce
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Cheese:

  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh basil leaves for garnish

Instructions

  1. Prep the Eggplant: Sprinkle salt on eggplant slices and let sit for 30 minutes to draw out moisture. Pat dry. Preheat oven to 375°F.
  2. Bread the Eggplant: Dip eggplant slices in beaten eggs, then coat with breadcrumbs mixed with Parmesan cheese. Place on a baking sheet and bake for 20 minutes.
  3. Make the Marinara Sauce: In a saucepan, sauté garlic, then add tomato sauce, oregano, basil, salt, and pepper. Simmer for 15 minutes.
  4. Assemble the Dish: In a baking dish, layer marinara sauce, eggplant slices, and cheeses. Repeat layers and top with remaining cheese.
  5. Bake: Cover with foil and bake for 30 minutes, then uncover and bake for an additional 10 minutes until cheese is bubbly and golden.
  6. Serve: Garnish with fresh basil leaves before serving.

Notes

  • You can peel the eggplant if desired for a smoother texture.
  • Feel free to add other cheeses like provolone or ricotta for a twist.
  • This dish reheats well, making it great for leftovers.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 50mg