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Chicken Fried Rice

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  • Author: Mollyyeh
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Chinese
  • Diet: Low Fat

Description

A quick and flavorful chicken fried rice made with tender chicken, fresh vegetables, and seasoned rice all stir-fried to perfection.


Ingredients

Units Scale
  • 2 cups cooked rice (preferably day-old)
  • 1 lb boneless, skinless chicken breast, diced
  • 2 tbsp vegetable oil
  • 2 eggs, beaten
  • 1 cup frozen peas and carrots mix
  • 3 green onions, sliced
  • 3 tbsp soy sauce
  • 1 tbsp oyster sauce (optional)
  • 1 tsp sesame oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat.
  2. Add diced chicken, season with salt and pepper, and stir-fry until cooked through, about 5–6 minutes. Remove and set aside.
  3. In the same pan, add remaining 1 tbsp oil. Add beaten eggs and scramble until just set. Remove eggs and set aside.
  4. Add garlic to the pan and sauté for 30 seconds until fragrant.
  5. Add peas and carrots mix and cook for 2–3 minutes until heated through.
  6. Add cooked rice, chicken, and scrambled eggs back into the pan; break up any rice clumps.
  7. Pour soy sauce, oyster sauce (if using), and sesame oil over mixture; stir-fry for another 2–3 minutes until everything is well combined and heated.
  8. Stir in sliced green onions just before serving.
  9. Taste and adjust seasoning with salt, pepper, or additional soy sauce as needed.

Notes

  • Using day-old rice prevents sogginess.
  • You can substitute chicken with shrimp or tofu.
  • Add your favorite veggies like bell pepper or broccoli.
  • Cook on high heat for best stir-fry texture.

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 kcal
  • Sugar: 2 g
  • Sodium: 700 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 2 g
  • Protein: 20 g
  • Cholesterol: 110 mg