Chicken and Broccoli Pasta Recipe
Indulge in this creamy and satisfying Chicken and Broccoli Pasta dish that is perfect for a cozy family dinner or a gathering with friends. Tender chicken, vibrant broccoli, and al dente pasta are coated in a luscious Parmesan cream sauce with a hint of garlic and red pepper flakes for a touch of heat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Pasta:
12 ounces pasta (penne or fettuccine)
Chicken:
1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
Other:
2 tablespoons olive oil, 3 cloves garlic (minced), 3 cups broccoli florets, 1 cup chicken broth, 1 cup heavy cream, 1/2 cup grated Parmesan cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon crushed red pepper flakes (optional), chopped parsley for garnish (optional)
Instructions
- Cook the Pasta: Cook the pasta according to package instructions. In the last 2 minutes of cooking, add the broccoli florets. Drain and set aside.
- Cook the Chicken: Heat olive oil in a skillet, cook seasoned chicken until golden. Add garlic, then pour in chicken broth and simmer.
- Make the Sauce: Stir in heavy cream, Parmesan cheese, and red pepper flakes. Simmer until thickened.
- Combine and Serve: Add pasta and broccoli to the skillet. Toss to coat in the sauce. Garnish with parsley and serve hot.
Notes
- For a lighter version, use half-and-half instead of cream.
- You can substitute the chicken with shrimp or use whole wheat pasta for extra fiber.
Nutrition
- Serving Size: 1½ cups
- Calories: 560
- Sugar: 3g
- Sodium: 470mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 115mg
