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Cheesy Taco Ground Beef & Cauliflower Rice

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A hearty, low‑carb one‑pan meal featuring seasoned ground beef, flavorful cauliflower rice and melty cheese—perfect for a quick weeknight dinner.

Ingredients

Units Scale
  • 1 lb (450 g) lean ground beef
  • 1 small onion, finely chopped (about 1 cup)
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 2 cups cauliflower rice (fresh or frozen)
  • 1 cup canned diced tomatoes (drained)
  • 1 tbsp taco seasoning (store‑bought or homemade)
  • 1/2 cup beef broth or water
  • 1 cup shredded cheddar or Mexican‑blend cheese
  • Salt and pepper, to taste
  • Optional toppings: chopped cilantro, sliced green onions, avocado, sour cream, lime wedges

Instructions

  1. Heat olive oil in a large skillet over medium‑high heat. Add onion and garlic; sauté 2–3 minutes until fragrant and slightly soft.
  2. Add ground beef; cook breaking up with a spoon until browned, about 6–8 minutes. Drain excess fat if needed.
  3. Stir in taco seasoning, cauliflower rice, diced tomatoes, and beef broth. Season with salt and pepper.
  4. Reduce heat to medium. Cover and cook for 5–7 minutes until cauliflower is tender, stirring occasionally.
  5. Sprinkle shredded cheese evenly over the mixture. Cover again and cook 2–3 minutes until cheese is melted.
  6. Remove from heat. Let rest 1–2 minutes. Serve topped with cilantro, green onions, avocado, sour cream, and a squeeze of lime if desired.

Notes

  • For extra veggies, stir in 1 cup black beans or corn—adjust carbs accordingly.
  • To make it spicy, add chopped jalapeño or a pinch of cayenne pepper.
  • Meal‑prep option: Divide into airtight containers; refrigerate up to 4 days or freeze up to 3 months.
  • Switch up the cheese—pepper jack or cotija work nicely for variation.
  • For stovetop only, skip the cover and stir more frequently to prevent burning.

Nutrition

Find it online: https://easy-tapas-recipes.com/cheesy-taco-ground-beef-cauliflower-rice/