Cheesy Grits with Spinach and Fried Eggs is a comforting, savory dish that combines creamy grits infused with melted cheese, sautéed spinach for a touch of greens, and perfectly fried eggs with runny yolks. Ideal for breakfast, brunch, or even a light dinner, this Southern-inspired meal is satisfying and quick to prepare.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

grits (preferably stone-ground)
cheddar cheese (shredded)
milk
water
butter
fresh spinach (roughly chopped)
eggs
garlic (minced)
salt
black pepper
olive oil

directions

In a medium saucepan, bring water and milk to a gentle boil. Stir in the grits and reduce heat to low.

Simmer the grits, stirring occasionally, until thick and tender (about 15-20 minutes).

Stir in butter, shredded cheddar cheese, salt, and pepper until melted and creamy. Cover and keep warm.

In a skillet over medium heat, heat a bit of olive oil and sauté minced garlic for about 30 seconds.

Add chopped spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper. Set aside.

In the same skillet, add more oil if needed and fry eggs to your preferred doneness (sunny-side up or over-easy recommended for runny yolk).

To serve, spoon cheesy grits into bowls, top with sautéed spinach and fried eggs. Add extra cheese or hot sauce if desired.

Servings and timing

This recipe yields 4 servings.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Variations

Use kale or Swiss chard instead of spinach.
Add cooked crumbled bacon or sausage for a heartier dish.
Top with sliced avocado for creaminess.
Try goat cheese or pepper jack instead of cheddar for a flavor twist.
Add a pinch of red pepper flakes for heat.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat grits gently on the stovetop or microwave with a splash of milk to restore creaminess.
Fry fresh eggs for best texture when serving leftovers.

FAQs

Can I use instant grits?
Yes, but stone-ground or regular grits provide better texture and flavor.

Can I make this dish dairy-free?
Use dairy-free cheese and plant-based milk, but results may vary in creaminess.

Are grits gluten-free?
Yes, but check packaging to ensure no cross-contamination if you’re sensitive.

Can I poach the eggs instead?
Absolutely, poached eggs work beautifully with this dish.

What kind of cheese works best?
Sharp cheddar is classic, but you can also try Monterey Jack, Colby, or Parmesan.

Conclusion

Cheesy Grits with Spinach and Fried Eggs is a deliciously cozy dish that brings comfort and nourishment to the table. With minimal prep and endless variations, it’s a versatile favorite you’ll want to make again and again—perfect for any time of day.