Cauliflower Tacos with Cilantro Lime Crema

Why You’ll Love This Recipe

Cauliflower Tacos with Cilantro Lime Crema are a flavorful, healthy alternative to traditional tacos. Roasted cauliflower provides a crispy, hearty filling, while the creamy cilantro lime sauce adds a tangy, herbaceous punch. Perfect for weeknight dinners or meatless Mondays, these tacos are easy to prepare and bursting with vibrant, fresh flavors.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower floretsolive oilsmoked paprikagarlic powdercuminchili powdersalt and peppercorn tortillaspurple cabbagesliced avocadodiced red onionfresh cilantrolime wedges

For the Cilantro Lime Crema:
sour cream or Greek yogurtfresh cilantrolime juicegarlic cloveolive oilsalt

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

In a large bowl, toss cauliflower florets with olive oil, smoked paprika, garlic powder, cumin, chili powder, salt, and pepper until well coated.

Spread the cauliflower on the prepared baking sheet and roast for 25-30 minutes, turning halfway, until crispy and golden brown.

Meanwhile, prepare the cilantro lime crema by blending sour cream (or yogurt), cilantro, lime juice, garlic, olive oil, and salt until smooth.

Warm the corn tortillas in a skillet or microwave.

Assemble the tacos by layering roasted cauliflower, shredded cabbage, avocado slices, and diced red onion onto the tortillas.

Drizzle generously with cilantro lime crema and garnish with fresh cilantro and a squeeze of lime juice.

Servings and timing

This recipe yields 8 tacos (serves 4).
Preparation time: 15 minutes
Roasting time: 25-30 minutes
Assembly time: 10 minutes
Total time: 50-55 minutes

Variations

Add black beans or grilled corn for extra protein and texture.

Use flour tortillas or lettuce wraps as an alternative to corn tortillas.

Top with pickled jalapeños or hot sauce for a spicy kick.

Swap the crema with vegan mayo to make it completely plant-based.

Include queso fresco or crumbled feta for a tangy cheese option.

storage/reheating

Store roasted cauliflower and crema separately in airtight containers in the fridge for up to 4 days.
Reheat cauliflower in a skillet or oven to restore crispiness.
Tortillas can be reheated on a skillet or microwave.
Assemble tacos fresh before serving to maintain texture and flavor.

Cauliflower Tacos with Cilantro Lime Crema

FAQs

Can I make this recipe vegan?

Yes, just use plant-based yogurt or sour cream in the crema and ensure tortillas are vegan-friendly.

Is this recipe gluten-free?

Yes, if you use certified gluten-free corn tortillas.

Can I air-fry the cauliflower?

Absolutely, air-fry at 400°F for about 15-20 minutes, shaking halfway through.

Can I prep the components ahead?

Yes, roast the cauliflower and make the crema up to 2 days in advance.

What can I use instead of cauliflower?

Try roasted chickpeas, tofu, or mushrooms for variety.

Can I freeze the crema?

It’s best fresh, but can be frozen for up to a month and reblended after thawing.

Are these tacos spicy?

The spice level is mild but can be adjusted by increasing or reducing chili powder.

How can I add crunch?

Add roasted pepitas or crispy tortilla strips for extra texture.

What toppings go well with these tacos?

Radishes, scallions, pickled onions, or crumbled cheese make great additions.

Can I make this for a crowd?

Yes, simply double or triple the ingredients and set up a taco bar.

Conclusion

Cauliflower Tacos with Cilantro Lime Crema are a delicious way to enjoy bold taco flavors in a plant-forward, wholesome package. With crisp roasted cauliflower and zesty crema, each bite is a perfect balance of texture and taste. Whether you’re vegan, vegetarian, or just looking to mix things up, these tacos are a crowd-pleasing, vibrant choice for any meal.

Print
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Cauliflower Tacos with Cilantro Lime Crema

Cauliflower Tacos with Cilantro Lime Crema

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  • Author: Mollyyeh
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mexican
  • Diet: Vegan

Description

These Cauliflower Tacos with Cilantro Lime Crema are a delicious and healthy plant-based alternative, bursting with flavor and perfect for weeknight dinners or meal prep.


Ingredients

Units Scale
  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 cup shredded red cabbage
  • 1 avocado, sliced
  • 1/4 cup chopped fresh cilantro
  • 1 lime, cut into wedges
  • 1/2 cup Greek yogurt or dairy-free yogurt
  • 2 tablespoons fresh lime juice
  • 1/4 cup chopped cilantro
  • 1 clove garlic, minced
  • Salt to taste

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss cauliflower florets with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
  3. Spread the cauliflower on the baking sheet and roast for 25-30 minutes until tender and golden brown, stirring halfway through.
  4. While the cauliflower is roasting, prepare the cilantro lime crema by blending Greek yogurt, lime juice, chopped cilantro, minced garlic, and salt until smooth.
  5. Warm the tortillas in a dry skillet or wrap in foil and heat in the oven for a few minutes.
  6. Assemble the tacos by layering roasted cauliflower, shredded red cabbage, and avocado slices on each tortilla.
  7. Drizzle with cilantro lime crema and garnish with fresh cilantro and a squeeze of lime.
  8. Serve immediately and enjoy!

Notes

  • You can substitute Greek yogurt with a dairy-free alternative for a vegan version.
  • Try adding pickled onions or jalapeños for an extra flavor kick.
  • Leftover cauliflower can be stored in the fridge for up to 3 days.

Nutrition

  • Serving Size: 2 tacos
  • Calories: 280
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

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