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Cauliflower Fried Rice with Shrimp (Healthy & Quick)

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A healthy, low-carb alternative to traditional fried rice, this Cauliflower Fried Rice with Shrimp is quick to prepare and packed with flavor, protein, and vegetables.

Ingredients

Units Scale
  • 1 medium head cauliflower, grated or processed into rice (about 4 cups)
  • 1/2 lb (225g) shrimp, peeled and deveined
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1/2 cup diced onion
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 2 eggs, lightly beaten
  • 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon green onions, chopped
  • Salt and pepper to taste

Instructions

  1. Heat sesame oil and olive oil in a large skillet or wok over medium-high heat.
  2. Add shrimp and cook for 2-3 minutes per side or until pink and opaque. Remove and set aside.
  3. In the same skillet, add garlic and onion, sauté for 1-2 minutes until fragrant.
  4. Add mixed vegetables and cook for another 2-3 minutes.
  5. Push veggies to one side, pour beaten eggs into the skillet, scramble and mix with vegetables.
  6. Stir in cauliflower rice and cook for 5-7 minutes until tender.
  7. Add cooked shrimp back to the pan and drizzle soy sauce over everything.
  8. Mix well, cook for another minute, then remove from heat.
  9. Garnish with chopped green onions and serve hot.

Notes

  • Use frozen cauliflower rice for quicker prep.
  • For extra flavor, add a dash of fish sauce or sriracha.
  • Substitute shrimp with chicken or tofu for variation.

Nutrition

Find it online: https://easy-tapas-recipes.com/cauliflower-fried-rice-with-shrimp-healthy-quick/