Why You’ll Love This Recipe

Cauliflower Fried Rice with Shrimp is a low-carb, nutrient-rich alternative to traditional fried rice. Packed with vegetables and protein, this dish comes together in under 30 minutes, making it perfect for busy weeknights. It’s light, flavorful, and satisfying without the heaviness of regular rice dishes.

ingredients

Cauliflower Fried Rice with Shrimp (Healthy & Quick)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower (riced)shrimp (peeled and deveined)eggssoy saucegarlicgingergreen onionscarrotspeasbell pepper (optional)sesame oilsalt and pepperolive oil or cooking spray

directions

Heat olive oil in a large skillet or wok over medium-high heat.

Add shrimp, season with salt and pepper, and sauté until pink and opaque, about 3-4 minutes. Remove from skillet and set aside.

In the same skillet, add a little more oil and sauté garlic and ginger for about 30 seconds until fragrant.

Add diced carrots, peas, and bell pepper. Cook for 3-4 minutes until tender.

Push the veggies to the side and crack in the eggs. Scramble and cook until set.

Add the riced cauliflower and stir everything together. Cook for 5-7 minutes, stirring frequently, until cauliflower is tender but not mushy.

Return the cooked shrimp to the skillet.

Pour in soy sauce and sesame oil, mix well, and cook for another 1-2 minutes.

Garnish with chopped green onions and serve hot.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Use cooked chicken or tofu instead of shrimp for a different protein source.

Add a splash of sriracha or chili flakes for a spicy kick.

Include mushrooms or zucchini for extra vegetables.

Top with a fried egg for extra richness.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in a skillet over medium heat or microwave in short bursts until warmed through.Avoid freezing, as cauliflower can become mushy upon thawing.

FAQs

Is cauliflower rice healthier than regular rice?

Yes, cauliflower rice is lower in carbs and calories while providing more fiber and nutrients.

Can I use frozen cauliflower rice?

Yes, just be sure to cook off excess moisture so the dish isn’t soggy.

Do I need to pre-cook the shrimp?

No, just sauté them directly in the pan until done.

How do I rice cauliflower?

You can use a food processor or buy pre-riced cauliflower from the store.

Can I make this dish vegetarian?

Yes, simply omit the shrimp or replace it with tofu or extra vegetables.

Is this recipe gluten-free?

Yes, if you use gluten-free soy sauce or tamari.

How do I keep the cauliflower rice from being mushy?

Cook it quickly over high heat and avoid overcooking.

Can I meal prep this?

Yes, it stores well and reheats easily for weekday lunches.

Is this dish good for weight loss?

It’s low in calories and high in protein and fiber, making it a good option.

What can I serve with cauliflower fried rice?

It’s great on its own or with a side of steamed greens or miso soup.

Conclusion

Cauliflower Fried Rice with Shrimp is a quick, healthy, and delicious alternative to takeout. With simple ingredients and bold flavors, it’s a perfect go-to meal for busy nights or meal prep. Try it once, and you’ll love how light yet satisfying it is.