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Carrot and Lentil Soup Recipe

Carrot and Lentil Soup Recipe
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4.7 from 27 reviews

This hearty and nutritious Carrot and Lentil Soup is a comforting blend of earthy lentils, sweet carrots, and aromatic spices. Perfect for a cozy meal on a chilly day, this vegan soup is easy to make and bursting with flavor.

Ingredients

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For the Soup:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric (optional)
  • 4 large carrots, peeled and chopped
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 cup water
  • Salt and pepper to taste

For Garnish:

  • Juice of half a lemon
  • Fresh cilantro or parsley for garnish (optional)

Instructions

  1. Heat the olive oil: In a large pot over medium heat, heat the olive oil.
  2. Sauté onion: Add the chopped onion and sauté for 5–6 minutes until softened.
  3. Add spices: Stir in garlic, cumin, coriander, and turmeric, cook for a minute until fragrant.
  4. Add vegetables and lentils: Add carrots, red lentils, vegetable broth, and water. Bring to a boil, then simmer for 20–25 minutes until soft.
  5. Puree the soup: Use an immersion blender to puree the soup until smooth. Season with salt, pepper, and lemon juice.
  6. Serve: Serve hot, garnished with fresh herbs if desired.

Notes

  • For a richer flavor, add a dash of coconut milk before blending.
  • This soup freezes well and makes a great meal prep option.

Nutrition

Find it online: https://easy-tapas-recipes.com/carrot-and-lentil-soup-recipe/