Brown Sugar Overnight Oats Recipe
Indulge in a delightful and convenient morning treat with these Brown Sugar Overnight Oats. Creamy, sweet, and packed with wholesome goodness, this no-cook recipe is perfect for a quick and nutritious breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus overnight chill)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
Oats Mixture:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain Greek yogurt
- 1 tablespoon brown sugar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- pinch of salt
Optional Toppings:
- sliced banana
- chopped nuts
- extra brown sugar or maple syrup
Instructions
- Prepare the Oats: In a jar or airtight container, combine rolled oats, milk, Greek yogurt, brown sugar, vanilla extract, cinnamon, and salt. Stir well.
- Chill Overnight: Cover and refrigerate overnight or for at least 4 hours.
- Final Touch: In the morning, stir and adjust consistency with milk. Top with bananas, nuts, or maple syrup before serving.
Notes
- For a dairy-free option, use plant-based milk and yogurt.
- You can scale up the recipe for meal prep, storing in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 jar
- Calories: 240
- Sugar: 10g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
