Breakfast Egg Muffins Recipe
These Breakfast Egg Muffins are a delicious and easy meal prep option. Packed with protein and customizable with your favorite ingredients, they are perfect for a quick breakfast on busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Units
Scale
Egg Muffins:
- 8 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup chopped cooked bacon or sausage (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Nonstick cooking spray
Instructions
- Preheat Oven: Preheat oven to 375°F and spray a 12-cup muffin tin with nonstick cooking spray.
- Mix Ingredients: In a large bowl, whisk together eggs, milk, salt, and pepper. Add cheese, bell peppers, spinach, and cooked bacon or sausage.
- Fill Muffin Cups: Pour the mixture evenly into the muffin cups, filling each about 3/4 full.
- Bake: Bake for 18–22 minutes until set and golden.
- Cool and Serve: Let cool before removing from the tin. Serve warm or store for later.
Notes
- Customize with your favorite ingredients.
- Reheat well and can be frozen for up to 2 months.
- Great for meal prep and grab-and-go breakfasts.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 115mg
Find it online: https://easy-tapas-recipes.com/breakfast-egg-muffins-recipe/
