Bone Broth Recipe (Easy, Healthy, Low Carb, Keto, Paleo, Whole 30)

Bone broth is a nutrient-dense, collagen-rich stock made by simmering bones with vegetables, herbs, and spices. It’s perfect for a warming drink, base for soups, or a healing elixir. This easy recipe is low carb, keto-friendly, paleo-compliant, and Whole30 approved.

ingredients

Bone Broth Recipe (Easy, Healthy, Low Carb, Keto, Paleo, Whole 30)

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

beef bones or chicken carcasscarrotsceleryoniongarlicapple cider vinegarsaltbay leavesblack peppercornsparsleywater

directions

Place the bones in a large stockpot or slow cooker. Add vinegar and enough water to cover the bones completely.

Let sit for 30 minutes to allow the vinegar to help draw out nutrients.

Add the chopped carrots, celery, onion, garlic, bay leaves, peppercorns, and salt.

Bring to a boil, then immediately reduce to a simmer. Skim off any foam or impurities that rise to the top.

Simmer uncovered for at least 12 hours (up to 24 hours for beef bones, 8–12 hours for chicken). Add water as needed to keep bones covered.

In the last 30 minutes, add parsley for added nutrients and flavor.

Remove from heat, strain through a fine mesh sieve, and discard the solids.

Let cool slightly, then refrigerate. Once chilled, skim off the solidified fat on top if desired.

Servings and timing

This recipe yields approximately 10 cups of bone broth.Preparation time: 10 minutesSimmering time: 12–24 hoursCooling and straining time: 1 hourTotal time: 13–25 hours

Variations

Use turkey, lamb, or fish bones for a different flavor profile.

Add fresh ginger, turmeric, or lemongrass for an immune-boosting twist.

Roast bones before simmering for a deeper, richer flavor.

Include mushroom stems, seaweed, or leeks for added nutrients and taste.

storage/reheating

Store bone broth in airtight containers in the refrigerator for up to 5 days.For longer storage, freeze in portions for up to 6 months.To reheat, warm on the stovetop or microwave until hot.

FAQs

What are the health benefits of bone broth?

Bone broth is rich in collagen, amino acids, and minerals that support gut health, joints, skin, and immunity.

Can I use raw or cooked bones?

Both raw and cooked bones work. Roasting raw bones first enhances flavor.

Do I need to add vegetables?

Vegetables add depth and nutrients, but you can make bone-only broth if desired.

Is bone broth good for fasting?

Yes, it’s often used in intermittent fasting for its nutrients and ability to curb hunger.

Can I drink bone broth every day?

Yes, many people enjoy a cup daily for its health benefits.

Why add apple cider vinegar?

Vinegar helps extract nutrients like calcium and collagen from the bones.

Is this recipe Whole30 and keto?

Yes, it fits into Whole30, keto, paleo, and low-carb diets.

Can I make it in a slow cooker?

Absolutely, simmer on low for 12–24 hours in a slow cooker.

How do I know it’s done?

The broth should be golden and gelatinous when cooled, indicating high collagen content.

Can I reuse the bones?

You can reuse bones for a second, lighter batch called a “remouillage.”

Conclusion

Bone broth is a wholesome, versatile recipe that fits into nearly any healthy lifestyle. Whether you’re sipping it for wellness, using it in soups, or adding it to recipes, this nourishing broth is easy to make and deeply satisfying. Give it a try and enjoy the comfort and health benefits in every sip.

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