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Blueberry Overnight Oats (Easy & Healthy)

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Easy and healthy Blueberry Overnight Oats are a perfect make-ahead breakfast packed with nutrients and flavor. Ideal for busy mornings and meal prepping.

Ingredients

Units Scale
  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup Greek yogurt
  • 1/2 cup fresh or frozen blueberries
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup or honey (optional)
  • 1/4 tsp vanilla extract
  • Pinch of salt

Instructions

  1. In a jar or container, combine oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt.
  2. Stir well until all ingredients are evenly mixed.
  3. Fold in the blueberries gently.
  4. Seal the container and refrigerate overnight or for at least 4 hours.
  5. In the morning, stir the oats and add a splash of milk if needed. Top with extra blueberries if desired.

Notes

  • Use frozen blueberries for convenience and extra chill.
  • Can be stored in the fridge for up to 4 days.
  • Add toppings like nuts, seeds, or nut butter for extra nutrition.

Nutrition

Find it online: https://easy-tapas-recipes.com/blueberry-overnight-oats-easy-healthy/