Why You’ll Love This Recipe
BLT Pasta Salad combines the classic flavors of a BLT sandwich—bacon, lettuce, and tomato—with tender pasta and a creamy, tangy dressing. It’s a perfect dish for potlucks, barbecues, or easy weekday lunches. The smoky bacon, crisp veggies, and smooth dressing create a delicious contrast in texture and flavor that keeps everyone coming back for more.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
pastabaconromaine lettucecherry tomatoeschopped red onionmayonaisesor creamapple cider vinegarmustard (Dijon or yellow)garlic powderblack peppersalt
directions
Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
In a skillet, cook the bacon until crispy. Drain on paper towels, then chop into bite-sized pieces.
In a large bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, mustard, garlic powder, salt, and black pepper to form the dressing.
Add the cooled pasta, chopped bacon, halved cherry tomatoes, red onion, and chopped romaine lettuce to the bowl.
Toss everything together gently until well coated in the dressing.
Cover and chill for at least 30 minutes before serving to allow the flavors to meld.
Servings and timing
This recipe yields approximately 6 servings.Preparation time: 15 minutesCooking time: 10-12 minutesChilling time: 30 minutesTotal time: 55-60 minutes
Variations
Add shredded cheddar or mozzarella cheese for extra creaminess.
Use Greek yogurt in place of sour cream for a lighter version.
Swap romaine with baby spinach or arugula for a peppery twist.
Add diced avocado or cucumber for additional texture and freshness.
Use turkey bacon or vegetarian bacon to suit dietary needs.
storage/reheating
Store BLT Pasta Salad in an airtight container in the refrigerator for up to 3 days.*Do not freeze, as the lettuce and dressing do not thaw well.*If making ahead, store the lettuce separately and mix it in just before serving to keep it crisp.
FAQs
Can I make BLT Pasta Salad in advance?
Yes, but for best texture, add the lettuce right before serving.
What type of pasta works best?
Short pasta shapes like rotini, penne, or bow tie are ideal as they hold the dressing well.
Is it served cold or warm?
This salad is best served cold or at room temperature.
Can I make it healthier?
Yes, substitute light mayo and Greek yogurt for a healthier dressing.
Do I need to use romaine lettuce?
Romaine gives the best crunch, but iceberg, spinach, or mixed greens can be used.
Can I add other vegetables?
Absolutely—corn, cucumber, and avocado make great additions.
How do I keep the bacon crispy?
Add bacon just before serving to maintain its crispiness.
Can I use bottled dressing?
You can, but homemade dressing gives better flavor and freshness.
Can this be made gluten-free?
Yes, use gluten-free pasta to adapt the recipe.
Is it kid-friendly?
Yes, the familiar flavors and creamy texture make it popular with kids.
Conclusion
BLT Pasta Salad is a crowd-pleasing dish that brings together the comforting elements of a BLT sandwich with the heartiness of a creamy pasta salad. Perfect for gatherings or meal prep, it’s a refreshing and satisfying option that’s both creamy and crunchy in every bite. Give it a try and enjoy a delicious twist on a classic favorite.
PrintBLT Pasta Salad Recipe (Creamy & Crunchy)
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Lactose
Description
This BLT Pasta Salad combines crispy bacon, juicy tomatoes, crunchy lettuce, and tender pasta in a creamy dressing, making it a perfect side dish for summer gatherings or a hearty lunch.
Ingredients
- 8 oz rotini pasta
- 1 cup cherry tomatoes, halved
- 6 slices bacon, cooked and crumbled
- 1 cup chopped romaine or iceberg lettuce
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup chopped green onions (optional)
Instructions
- Cook pasta according to package instructions, then drain and rinse under cold water. Set aside.
- In a small bowl, mix mayonnaise, sour cream, apple cider vinegar, garlic powder, salt, and pepper to make the dressing.
- In a large mixing bowl, combine cooked pasta, cherry tomatoes, bacon, lettuce, and green onions if using.
- Pour the dressing over the salad and gently toss to combine.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Serve chilled and enjoy!
Notes
- Use freshly cooked bacon for the best crunch.
- Add lettuce just before serving to keep it crisp.
- You can use Greek yogurt instead of sour cream for a lighter dressing.
- Great as a make-ahead dish—just keep the lettuce and dressing separate until ready to serve.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 25mg
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