BLT Chicken Salad Lettuce Wraps Recipe
These BLT Chicken Salad Lettuce Wraps are a fresh and flavorful twist on a classic BLT sandwich. Tender chicken, crispy bacon, and juicy cherry tomatoes are mixed with a creamy dressing and served in crisp lettuce leaves for a low-carb, gluten-free meal that’s perfect for lunch or a light dinner.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings (2 wraps per person) 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Units
Scale
Chicken Salad:
- 2 cups cooked chicken breast, shredded or chopped
- 1/2 cup cooked and crumbled bacon
- 1 cup cherry tomatoes, halved
- 1/3 cup mayonnaise
- 1 tablespoon Greek yogurt or sour cream
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 2 tablespoons chopped fresh chives or green onions
Assembly:
- 8 large butter lettuce leaves or romaine hearts
Instructions
- In a large bowl, combine the cooked chicken, crumbled bacon, and cherry tomatoes. In a separate small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, garlic powder, salt, and pepper.
- Pour the dressing over the chicken mixture and stir until evenly coated. Gently fold in the chopped chives.
- Spoon the chicken salad into the center of each lettuce leaf. Serve immediately or chill for later.
Notes
- Add diced avocado or shredded cheese for extra richness.
- This salad also works great in wraps, sandwiches, or over a bed of greens.
Nutrition
- Serving Size: 2 lettuce wraps
- Calories: 310
- Sugar: 2g
- Sodium: 560mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
