Why You’ll Love This Recipe
This Instant Pot Split Pea Soup is a hearty, comforting dish packed with flavor and wholesome ingredients. It’s a perfect one-pot meal that comes together quickly thanks to the pressure cooker, offering a creamy texture without the need for cream. With the richness of ham, the earthiness of peas, and aromatic vegetables, this soup is ideal for chilly days or as a make-ahead meal for the week.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
dried green split peasolive oilonioncarrotscelerygarlicclovesbay leafdried thymeblack pepperkosher saltham bone or diced hamwater or chicken broth
directions
Set your Instant Pot to sauté mode and heat the olive oil.
Add chopped onions, carrots, and celery. Sauté for 4-5 minutes until softened.
Stir in the garlic and cook for another 30 seconds.
Add the split peas, ham bone or diced ham, bay leaf, thyme, pepper, and salt.
Pour in water or broth and stir to combine.
Cancel sauté mode. Secure the lid and set the Instant Pot to Manual or Pressure Cook on high for 15 minutes.
Once cooking is complete, allow natural pressure release for 10-15 minutes, then quick release any remaining pressure.
Remove the bay leaf and ham bone (if used). Shred any meat from the bone and return it to the pot.
Stir the soup thoroughly. It will thicken as it cools slightly.
Servings and timing
This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 15 minutesPressure release and resting time: 20-25 minutesTotal time: 45-50 minutes
Variations
Use smoked turkey leg or sausage instead of ham for a different flavor profile.
Add diced potatoes for extra heartiness.
For a vegetarian version, omit the meat and use vegetable broth.
Blend half the soup for a smoother texture while keeping some chunks.
Stir in a splash of vinegar or lemon juice for brightness at the end.
storage/reheating
Store in an airtight container in the refrigerator for up to 5 days.Freeze for up to 3 months in a freezer-safe container.Thaw overnight in the fridge and reheat on the stovetop or microwave, adding a little water or broth to loosen if needed.
FAQs
Can I use yellow split peas instead of green?
Yes, yellow split peas work just as well and have a slightly milder flavor.
Do I need to soak the split peas beforehand?
No, split peas cook quickly and do not require soaking.
Can I make this without meat?
Absolutely, it’s delicious as a vegetarian soup with the right seasonings and broth.
What if I don’t have an Instant Pot?
You can make this on the stovetop or in a slow cooker, but the cooking time will be longer.
Why is my soup too thick?
It thickens as it sits; simply add more broth or water to reach your desired consistency.
Can I add other vegetables?
Yes, vegetables like spinach, zucchini, or bell peppers can be added for variety.
Is this soup gluten-free?
Yes, as long as you use gluten-free broth and ensure all added ingredients are gluten-free.
Can I double the recipe?
Yes, just ensure you don’t exceed the Instant Pot’s max fill line.
How do I get a smoother texture?
Use an immersion blender to partially or fully blend the soup after cooking.
Is it good for meal prep?
Definitely—this soup stores and reheats well, making it great for batch cooking.
Conclusion
Best Instant Pot Split Pea Soup is a satisfying, nutrient-rich meal that’s easy to prepare and incredibly versatile. Whether you’re looking to warm up on a cold day or prep a week’s worth of meals, this soup offers both comfort and convenience in every spoonful.
PrintBest Instant Pot Split Pea Soup
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Instant Pot
- Cuisine: American
- Diet: Gluten Free
Description
A hearty and comforting Instant Pot Split Pea Soup made with green split peas, vegetables, and flavorful seasonings, all cooked quickly and easily in a pressure cooker.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
- 1 bay leaf
- 1 1/2 cups dried green split peas, rinsed
- 6 cups vegetable broth or water
- 1 smoked ham hock or 1 cup diced ham (optional for non-vegetarian version)
Instructions
- Turn on the Instant Pot and select the ‘Sauté’ function. Add olive oil, then sauté the onion, garlic, carrots, and celery for 3-4 minutes until softened.
- Add thyme, salt, pepper, smoked paprika (if using), and bay leaf. Stir to combine.
- Add the rinsed split peas, vegetable broth (or water), and ham or ham hock if using. Stir well.
- Secure the lid and set the Instant Pot to ‘Manual’ or ‘Pressure Cook’ for 15 minutes on high pressure.
- Allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
- Remove the bay leaf and ham hock (if used). If using ham hock, shred the meat and return it to the pot.
- Stir the soup. For a smoother texture, use an immersion blender to partially purée, if desired.
- Serve hot with crusty bread or crackers.
Notes
- For a vegetarian version, omit the ham and use vegetable broth.
- The soup thickens as it cools; add more broth or water to thin when reheating.
- Freeze leftovers in airtight containers for up to 3 months.
Nutrition
- Serving Size: 1.5 cups
- Calories: 220
- Sugar: 5g
- Sodium: 620mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 13g
- Protein: 14g
- Cholesterol: 10mg
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