Why You’ll Love This Recipe
These BBQ Ranch Chicken Wraps are a quick and flavorful solution for busy weeknights or easy lunches. Packed with tender chicken, tangy BBQ sauce, creamy ranch dressing, and crisp veggies, all wrapped in a soft tortilla, they deliver a satisfying combination of smoky, creamy, and fresh flavors in every bite. Ready in just 20 minutes, they’re a delicious go-to for any occasion.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
cooked chicken breast (shredded or chopped)BBQ sauce (your favorite brand)ranch dressinglettuce (shredded)tomatoes (diced)shredded cheddar cheeseflour tortillas (large)red onion (thinly sliced, optional)
directions
In a large bowl, combine the cooked chicken with BBQ sauce until well coated.
Lay out each tortilla and spread a layer of ranch dressing in the center.
Top with a handful of shredded lettuce, diced tomatoes, sliced red onion (if using), and shredded cheddar cheese.
Add the BBQ chicken mixture on top of the veggies.
Fold in the sides of the tortilla and roll tightly into a wrap.
Slice in half and serve immediately, or wrap in foil or parchment paper for later.
Servings and timing
This recipe yields 4 wraps.
Preparation time: 10 minutes
Assembly time: 10 minutes
Total time: 20 minutes
Variations
Use grilled chicken for extra smoky flavor.
Add avocado slices or guacamole for creaminess.
Swap ranch for blue cheese dressing for a tangy twist.
Use whole wheat or spinach tortillas for added nutrition.
Include jalapeños or hot sauce for a spicy kick.
storage/reheating
Wraps can be stored in the refrigerator for up to 2 days, tightly wrapped in plastic wrap or foil.
To reheat, warm in a skillet over medium heat for 2-3 minutes per side or microwave for 30 seconds.
Best enjoyed fresh to maintain texture and flavor.
FAQs
Can I use rotisserie chicken?
Yes, it’s a great time-saving option.
What’s the best BBQ sauce to use?
Choose your favorite—smoky, sweet, or spicy varieties all work well.
Can I make these wraps ahead of time?
Yes, assemble and refrigerate them up to 24 hours in advance. Add dressing just before eating to avoid sogginess.
Are these wraps good for kids?
Absolutely! You can adjust the BBQ sauce and skip the onions for a kid-friendly version.
Can I serve them cold?
Yes, these wraps taste great cold or at room temperature.
Conclusion
BBQ Ranch Chicken Wraps are the perfect fusion of smoky, creamy, and fresh—ready in just 20 minutes. Whether you’re packing lunch, prepping dinner, or feeding a crowd, this recipe is fast, flexible, and always satisfying.
PrintBBQ Ranch Chicken Wrap Recipe (20-Minutes)
A quick and flavorful BBQ Ranch Chicken Wrap packed with grilled chicken, fresh veggies, and a zesty BBQ ranch sauce. Perfect for lunch or a light dinner, ready in just 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Assemble
- Cuisine: American
- Diet: Low Lactose
Ingredients
- 2 cups cooked chicken breast, shredded or chopped
- 1/4 cup BBQ sauce
- 1/4 cup ranch dressing
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced tomatoes
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh cilantro (optional)
Instructions
- In a bowl, mix the cooked chicken with BBQ sauce until well coated.
- Warm the tortillas slightly in a microwave or skillet to make them more pliable.
- Lay each tortilla flat and spread a tablespoon of ranch dressing in the center.
- Divide the BBQ chicken evenly among the tortillas.
- Top with shredded lettuce, cheddar cheese, diced tomatoes, red onion, and cilantro if using.
- Fold in the sides of each tortilla and roll it up tightly into a wrap.
- Slice in half and serve immediately or wrap in foil for later.
Notes
- Use rotisserie chicken for even quicker prep.
- Add avocado slices for extra creaminess.
- To make it spicier, use spicy BBQ sauce or add jalapeños.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 6g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 65mg