Print

Baked Salmon Meatballs with Avocado Sauce Recipe

Baked Salmon Meatballs with Avocado Sauce Recipe
Print Recipe

4.8 from 18 reviews

Delicious and healthy baked salmon meatballs served with a creamy avocado sauce. These flavorful meatballs are perfect for a main course or appetizer, offering a high-protein and nutritious option for seafood lovers.

Ingredients

Units Scale

For the Salmon Meatballs:

  • 1 pound skinless salmon fillet, finely chopped or pulsed in a food processor
  • 1/4 cup panko breadcrumbs
  • 1 egg
  • 2 green onions, finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika

For the Avocado Sauce:

  • 1 ripe avocado
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 garlic clove
  • 1–2 tablespoons water (to thin)
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a mixing bowl, combine chopped salmon, breadcrumbs, egg, green onions, garlic, mustard, lemon juice, salt, pepper, and paprika. Mix until evenly combined but not overworked.
  3. Form mixture into 1 1/2-inch meatballs and place on the prepared baking sheet.
  4. Bake for 15–18 minutes, or until meatballs are firm and cooked through with light golden tops.
  5. Prepare the avocado sauce by blending avocado, Greek yogurt, lemon juice, olive oil, garlic, and water until creamy. Season with salt and pepper to taste.
  6. Serve warm salmon meatballs drizzled with avocado sauce or with sauce on the side for dipping. Garnish with fresh herbs or lemon wedges if desired.

Notes

  • These meatballs are great served over rice, salad, or in pita wraps.
  • For a dairy-free version, substitute the yogurt with extra olive oil and lemon juice.

Nutrition

Find it online: https://easy-tapas-recipes.com/baked-salmon-meatballs-with-avocado-sauce-recipe/