Description
This Baked Honey Marinated Cod is a simple yet flavorful dish featuring tender cod fillets marinated in a sweet and tangy blend of honey, soy sauce, lemon juice, ginger, and garlic, then baked to perfection. It’s a quick, healthy seafood recipe perfect for a weeknight dinner that delivers a delightful balance of savory and sweet notes.
Ingredients
Scale
For the Cod and Marinade
- 4 cod fillets (about 6 oz each)
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
For Garnish
- Fresh parsley or chives, chopped
Instructions
- Prepare the marinade: In a small bowl, whisk together the honey, soy sauce, fresh lemon juice, grated ginger, minced garlic, and olive oil until the mixture is well combined and smooth.
- Marinate the cod: Place the cod fillets in a shallow dish or resealable plastic bag. Pour the prepared honey marinade over the fillets, ensuring each piece is evenly coated. Cover and refrigerate for at least 20 minutes but no longer than 1 hour to allow the flavors to infuse.
- Preheat the oven: Set your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it to prevent the fish from sticking.
- Arrange the cod for baking: Place the marinated cod fillets in the baking dish. Pour any remaining marinade on top of the fillets. Lightly season the fish with salt and pepper according to your taste.
- Bake the fish: Place the baking dish in the preheated oven and bake the cod for 12 to 15 minutes. The fish is done when it turns opaque and flakes easily with a fork.
- Garnish and serve: Remove the cod from the oven and sprinkle with freshly chopped parsley or chives. Serve immediately while warm.
Notes
- Do not marinate the fish for longer than 1 hour as the acid in the lemon juice can start to cook the fish.
- Use fresh cod fillets for the best texture and flavor.
- For a gluten-free version, ensure you use gluten-free soy sauce or tamari.
- You can substitute parsley with fresh chives or cilantro depending on your preference.
- Serve with steamed vegetables or a light salad for a balanced meal.
