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Baked Eggs in Bell Pepper Rings Recipe

Baked Eggs in Bell Pepper Rings Recipe
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4.7 from 10 reviews

Baked Eggs in Bell Pepper Rings is a simple and delicious breakfast dish that combines the sweetness of bell peppers with the richness of eggs, baked to perfection in the oven. It’s a low-carb, gluten-free option that is both satisfying and nutritious.

Ingredients

Scale

Bell Pepper Rings:

  • 2 large bell peppers (any color)

Eggs:

  • 4 large eggs

Other Ingredients:

  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: shredded cheese, chopped herbs, hot sauce for serving

Instructions

  1. Preheat the oven: Preheat the oven to 375°F.
  2. Prepare the bell peppers: Slice the bell peppers into ½-inch thick rings, remove seeds and membranes.
  3. Grease the baking sheet: Lightly grease a baking sheet with olive oil and place the pepper rings on it.
  4. Add eggs: Crack one egg into the center of each ring.
  5. Season: Season with salt and pepper.
  6. Bake: Bake for 12–15 minutes until eggs are cooked to your liking.
  7. Optional toppings: Optionally, sprinkle with shredded cheese or herbs before the final 2 minutes of baking.
  8. Serve: Serve hot with toast or avocado on the side.

Notes

  • Use silicone baking mats or parchment paper for easier cleanup.
  • Add diced cooked bacon or sautéed spinach to the base of each ring for more flavor.

Nutrition

Find it online: https://easy-tapas-recipes.com/baked-eggs-in-bell-pepper-rings-recipe/